- prep time 0 min
- total time 0 min
- serves 6
180 mL (3/4 cup) fine bulgur
250 mL (1 cup) hot water
2 tomatoes, seeded and diced
375 mL (1 1/2 cups) finely chopped curly or flat-leaf parsley
60 mL (1/4 cup) finely chopped fresh mint
1 English cucumber, seeded and diced
4 green onions, finely chopped
Juice of one lemon
60 mL (1/4 cup) olive oil
1 jalapeno pepper, seeded and finely chopped
1. In a bowl, soak the bulgur in the hot water for 30 minutes.
2. In a large bowl, combine the bulgur with the remaining ingredients. Season with salt.
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