comScore
ADVERTISEMENT

Tamari and Sea Salt Pumpkin Seeds

Tamari and Sea Salt Pumpkin Seeds
Prep Time
10 min
Cook Time
10 min
Yields
4 servings

Papitas (hulled pumpkin seeds) are a great snack. Not only are they quick and easy to make, but they are healthy and vegan-friendly too!

ADVERTISEMENT

ingredients

1
cup pepitas (hulled pumpkin seeds)
1
tsp coarse salt
3
Tbsp tamari sauce
ADVERTISEMENT

directions

Step 1

Soak pepitas in tamari for 20 minutes.

Step 2

Drain tamari sauce, add salt and toss to ensure salt is evenly distributed.

Step 3

Oil baking sheet with coconut oil and lay seeds flat.

Step 4

Bake in a 325F oven for 10 minutes.

Step 5

To keep nutritional value of seeds: Cover your seeds in it’s mix for 2 hours. If it’s a dry mix, add a tablespoon of coconut oil. Then, place your seeds in a dehydrator or in the oven at the lowest temperature.

Rate Recipe

My rating for Tamari and Sea Salt Pumpkin Seeds
ADVERTISEMENT