Teriyaki Beef (or Chicken) Stir Fry on Rice

21 Ratings
  • prep time 10 min
  • total time 10 min
  • serves 6
Teriyaki Beef (or Chicken) Stir Fry on Rice

This recipe is part of a specially designed weekly meal plan. For a grocery list and other great recipes you can make in this meal plan, please click to the episode title above.

Beef, Dinner, Main, Quick and Easy, Stir Fry


Ingredients

Marinated Beef (Or Chicken) Strips

1 pound lean sirloin (1 to 1 ½ pounds)

½ cup honey garlic sauce

1 teaspoon ginger powder

1 large zipper lock freezer bag

Teriyaki Beef (Or Chicken) Stir Fry On Rice

1 ½ cups basmati or white rice

3 cups water

1 teaspoon sesame oil

4 cups frozen stir-fry mixed vegetables (4 to 5 cups)

Directions

Marinated Beef (Or Chicken) Strips

1. Slice beef into thin strips against the grain.

2. Place in freezer bag.

3. Pour honey-garlic sauce and ginger into bag.

4. Seal bag, squish sauce all over to coat.

5. Toss in freezer.

Teriyaki Beef (Or Chicken) Stir Fry On Rice

1. Combine rice and water in large microwave-safe pot.

2. Cover and microwave at high for 10 minutes, then medium for 10 minutes. Let stand for 5 minutes.

3. Heat oil in large, nonstick frying pan or work at high heat.

4. Add (defrosted) marinated beef into hot oil.

5. Toss beef until slightly browned then reduce heat to medium.

6. Rinse stir-fry veggies and add to pan and toss. Keep tossing until well coated and veggies are cooked through but still crisp.

7. Serve over rice.

See more: Beef, Dinner, Main, Quick and Easy, Stir Fry

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