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Teriyaki Beef (or Chicken) Stir Fry on Rice

Teriyaki Beef (or Chicken) Stir Fry on Rice
Prep Time
10 min
Yields
6 servings

This recipe is part of a specially designed weekly meal plan. For a grocery list and other great recipes you can make in this meal plan, please click to the episode title above.

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ingredients

Marinated Beef (Or Chicken) St

1
lb(s) lean sirloin (1 to 1 ½ pounds)
½
cup honey garlic sauce
1
tsp ginger powder
1
large zipper lock freezer bag

Teriyaki Beef (Or Chicken) Sti

1 ½
cup basmati or white rice
3
cup water
1
tsp sesame oil
4
cup frozen stir-fry mixed vegetables (4 to 5 cups)
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directions

Step 1

Slice beef into thin strips against the grain.

Step 2

Place in freezer bag.

Step 3

Pour honey-garlic sauce and ginger into bag.

Step 4

Seal bag, squish sauce all over to coat.

Step 5

Toss in freezer.

Step 6

Combine rice and water in large microwave-safe pot.

Step 7

Cover and microwave at high for 10 minutes, then medium for 10 minutes. Let stand for 5 minutes.

Step 8

Heat oil in large, nonstick frying pan or work at high heat.

Step 9

Add (defrosted) marinated beef into hot oil.

Step 10

Toss beef until slightly browned then reduce heat to medium.

Step 11

Rinse stir-fry veggies and add to pan and toss. Keep tossing until well coated and veggies are cooked through but still crisp.

Step 12

Serve over rice.

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