Warm Salad of Blue Fin Tuna, with Black Beans, Tomato and Coriander

  • serves 1


0 Ratings
Directions for: Warm Salad of Blue Fin Tuna, with Black Beans, Tomato and Coriander


For Preparing the Black Beans For the Dish

1 100 g blue fin tuna steak (middle loin and skinned)

50 g cooked black beans (see cooking recipe)

20 g small capers

50 g diced tomato (tomatoes must be ripe and the skin removed)

30 g cooked green beans cut in half

10 g diced lemon segment

30 g sea asparagus

30 g samphire grass

10 g coriander leaves

1 dash extra virgin oil

1 dash mature balsamic vinegar


freshly ground black pepper


To Assemble


For Preparing the Black Beans

1. Soak beans in cold water for 24 hours.

2. Place into pan and cover with fresh water.

3. Add 1/4 of a chopped onion and 1 sprig of thyme.

4. Place on low heat until the beans are soft in texture but still retain their shape.

5. Remove from liquid and cool.

For the Dish To Assemble

1. Seal the tuna on a hot griddle for one minute on each side until rare.

2. Season with salt, pepper and lemon juice and reserve.

3. Place the black beans, tomato, capers, green beans, samphire, coriander and lemon segment in a bowl and mix together.

4. Season with salt, pepper and sugar then add a splash of olive oil and balsamic.

5. Place a heaped mound of the mixture into the middle of a large plate, carefully slice the warm tuna into three slices and arrange on top.

6. Drizzle olive oil and balsamic around the tuna and sprinkle over the coriander leaves.

See more: Spring, Dinner, Main, Beans, Vegetables, Quick and Easy, Summer, Fish, Salad



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