Prep Time
5 min
Yields
4 servings
Almond, rice and other milks may be substituted for the soy milk. You may also use other sweeteners as desired. For a sweeter drink, more honey can be added.Approximate nutrition per serving:Calories: 140Fat: 1.5 gCholesterol: 0Sodium: 35 mgCarbohydrate: 31 gProtein: 2 gFiber: 3 g Courtesy of The Wild Blueberry Association of North America.
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ingredients
2
cup wild blueberries, frozen
1 ½
cup vanilla soy milk
4
Tbsp honey
1
dash freshly ground nutmeg
fresh mint leaves for garnish
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directions
Step 1
Blend honey with soy milk, add frozen wild blueberries and puree until smooth. Season with a dash of nutmeg. Pour in glasses and add mint leaves for decoration if desired. Serve immediately.