Pan Seared Maple Trout with an Apple Turnip Compote

Recipe summary

Preparation time:
Cooking time:
Yield: 6

Ingredients

Pan Seared Maple Trout

• 2 teaspoons vegetable or canola oil (10 ml)
• 3 rainbow trout fillets, approximately 6 oz each, halved vertically (180g each)
• 1 tablespoon + 1 teaspoon maple syrup, good quality (20 ml)
• 2 teaspoons lemon juice (10 ml)
• 1 bunch Fresh watercress springs (optional garnish)

Apple Turnip Compote

• 1 cup turnip, peeled and diced into one-fourth inch dice (250 ml)
• 1/2 cup unsweetened apple juice (125 ml)
• 3/4 cup spy apple, peeled, cored and cut into one-fourth inch dice (180 ml)
• 1/2 teaspoon fresh thyme leaves (2.5 ml)
• Zest of 1 lemon
• Salt and pepper to taste