Recipe summary
Preparation time:
Cooking time:
Yield:
6
Ingredients
Pan Seared Maple Trout
-
2
teaspoons
vegetable or canola oil (10 ml)
-
3
rainbow trout fillets, approximately 6 oz each, halved vertically (180g each)
-
1
tablespoon
+ 1 teaspoon maple syrup, good quality (20 ml)
-
2
teaspoons
lemon juice (10 ml)
-
1
bunch
Fresh watercress springs (optional garnish)
Apple Turnip Compote
-
1
cup
turnip, peeled and diced into one-fourth inch dice (250 ml)
-
1/2
cup
unsweetened apple juice (125 ml)
-
3/4
cup
spy apple, peeled, cored and cut into one-fourth inch dice (180 ml)
-
1/2
teaspoon
fresh thyme leaves (2.5 ml)
-
Zest of 1 lemon
-
Salt and pepper to taste