Welcome to Food Network Canada

Food Network Canada Online

A word from our sponsors


 

Black Cod with Fennel and Leek Compote

Rate this Recipe

2.5 2 Users

Rate It

Total Votes:2

Additional information on this Recipe from Food Network Canada

Recipe summary

Fennel has a lovely licorice flavour that compliments fish. Use halibut or salmon if black cod (sable fish) is not available. Serve with roasted fingerling potatoes.

Recipe courtesy of Lucy Waverman, Food Author and Columnist.

Preparation time:
Cooking time:
Yield: 4

Ingredients

  • 1 teaspoon coarsely cracked black peppercorns
  • 1 tablespoon Dijon mustard
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh basil
  • Salt and freshly ground pepper
  • 1 bulb fennel, trimmed
  • 3 x leeks, white and light green leaves, plus 1-inch dark leaves only
  • 2 tablespoons butter
  • 1/4 cup white wine
  • 1/2 cup whipping cream
  • 1 tablespoon lemon juice
  • 4 (6 ounce) portions Alaskan Black Cod

Directions

  1. Preheat oven to 450 F.
  2. Combine peppercorns, mustard, oil and 2 tsp basil. Spread on cod. Season with salt.
  3. Remove top and base of fennel, reserving a few fronds for garnish, and discard any browned leaves. Thinly slice remainder.
  4. Thinly slice leeks.
  5. Heat butter in a large skillet on medium heat. Add vegetables and remaining 1 tsp basil and sauté for about 8 minutes or until vegetables are soft. Add wine and cream, bring to boil and simmer for 1 minute or until sauce coats the vegetables. Stir in lemon juice. Season well with salt and pepper.
  6. Place vegetables on base of baking dish. Place fish on top.
  7. Bake for 12 to 15 minutes or until fish is opaque and has just started to separate into flakes.
  8. Serve fish on top of vegetables. Garnish with reserved fronds.
Pitchin' In
Pitchin' In

Lynn Crawford will do whatever it takes to get at the best, freshest ingredients in the world. She’ll take on any challenge, relying on locals to show her how it’s done.

Cooking Club Challenge
Cooking Club Challenge

May's Cooking Club Challenge: Chicken with Papaya BBQ Sauce

Daily Dish

  • Apple Butter Cookies

    Apple Butter Cookies

  • Dijon Baked Chicken with Rice and Broccoli

    Dijon Baked Chicken with Rice and Broccoli

  • Pan Roasted Chicken Breasts with Speedy Pan Sauce

    Pan Roasted Chicken Breasts with Speedy Pan Sauce

  • Ravioli with Squash and Mascarpone

    Ravioli with Squash and Mascarpone

  • Roasted Garlic Vegetable Tart

    Roasted Garlic Vegetable Tart

  • The Better Butter Chicken

    The Better Butter Chicken

Follow Foodnetwork.ca
  • Facebook
  • Twitter
  • Flickr
  • FriendFeed
  • RSS
  • You Tube
Advertisement

Similar recipes

You recently viewed these recipes

Recipe Finder
You haven't viewed any recipes. Start with our Recipe Finder

Recipe Finder

Advertisement

Meet Our Hosts

View All Hosts