Recipe summary
A not-to-be-missed Indian meal made up of 3 main elements: butter chicken, parathas and a mouth-watering sweet tomato chutney.
Parathas - Prep Time: 30 min., Cook Time: 50 min. Yield: 6 parathas.
Butter Chicken - Prep Time: 5 min., Cook Time: 15-20 min. Yield: 4 servings.
Sweet Tomato Chutney - Prep Time: 5 min., Cook Time: 45-60 min. Yield: 4 servings.
Preparation time:
50 minutes
Cooking time:
130 minutes
Yield:
4
Ingredients
Parathas
-
2
cups
whole wheat flour
-
1
teaspoon
ground cumin
-
1
teaspoon
ground coriander
-
1
pinch
salt
-
1/2 to 1 cup water
-
flaxseed oil for brushing
Butter Chicken
-
2
tablespoons
grapeseed oil
-
1
small
red onion, chopped
-
2
tablespoons
garlic, chopped
-
1
tablespoon
ginger, chopped
-
2
tablespoons
tomato paste
-
1
tablespoon
cumin seeds
-
1
tablespoon
garam masala
-
1
teaspoon
red chili flakes
-
1
teaspoon
turmeric
-
1
tablespoon
brown sugar
-
1
teaspoon
salt
-
2
large
chicken breasts, boneless and skinless, cut into 1-inch chunks
-
1/4
cup
low-fat yogurt
-
1/2
cup
water
Sweet Tomato Chutney
-
2
large
tomatoes, chopped
-
1/2
cup
sugar
-
4-6 cardamom pods, cracked
-
1/2
teaspoon
salt
-
1
tablespoon
chopped cilantro
-
1
tablespoon
minced red onion