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Cajun Blackened Steak with Sugar Snap Peas

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Cajun Blackened Steak with Sugar Snap Peas 

Additional information on this Recipe from Food Network Canada

Recipes from this Episode


Recipe summary

This spice-rubbed steak from Roger Mooking doesn't hold anything back when it comes to flavour.

Preparation time: 60 minutes
Cooking time: 12 minutes
Yield: 4

Ingredients

Sugar Snap Peas

  • 1 cup sugar snap peas cleaned and blanched in salted boiling water
  • 1 teaspoon flaked salt

Cajun Spice Mix

  • 1 tablespoon sweet paprika
  • 1 tablespoon hot paprika
  • 1 teaspoon cayenne
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon ground thyme
  • 1 tablespoon file powder
  • 1 tablespoon mustard powder
  • 2 tablespoons freshly ground pepper

Cajun Blackened Steak

  • 4 cups root beer
  • 4 2 pound t-bone steaks

Directions

Sugar Snap Peas

Cajun Spice Mix

  1. Mix all ingredients together.

Cajun Blackened Steak

  1. Marinate steaks in root beer for 24 hours.
  2. Remove from root beer and pat dry.
  3. Place Cajun Spice Mix on a tray and heat a cast iron pan over medium heat.
  4. Season steaks with salt and press steaks into the Cajun Spice Mix on both sides.
  5. Place steaks, one at a time, in the cast iron pan, sear for approximately 2-3 minutes on each side for a medium rare steak, allow to rest before serving.
  6. Spoon Sugar Snap Peas over steak, garnish with flaked salt and serve with Gumbo Potatoes.

Pitchin' In
Pitchin' In

Lynn Crawford will do whatever it takes to get at the best, freshest ingredients in the world. She’ll take on any challenge, relying on locals to show her how it’s done.

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