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Carrot & Mango Salad with Honey Lime Dressing

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Carrot & Mango Salad with Honey Lime Dressing

Additional information on this Recipe from Food Network Canada

Recipes from this Episode

Recipe summary

Preparation time:
Cooking time:
Yield: 4

Ingredients

  • 3 large carrots (about 1lb. /500g) (3)
  • 1 mango (1)
  • 1/2 cup thinly sliced green onion (about 4) (125ml)
  • 1/2 cup coarsely chopped dry roasted peanuts (125ml)
  • 1/4 cup raisins (50ml)
  • 2 tablespoons finely chopped coiander (30ml)
  • 1 teaspoon grated lime zest (5ml)
  • 2 tablespoons lime juice (30ml)
  • 2 tablespoons liquid honey (30ml)
  • 1/2 teaspoon each salt and freshly ground black pepper (2ml each)
  • 1/4 cup olive oil (50ml)

Directions

  1. Coarsely grate carrots into a large bowl. Peel and finely chop mango and add to carrots with the green onion, peanuts, raisins and coriander. Mix gently.
  2. In a small bowl, whisk together lime zest and juice, honey, salt and pepper. Slowly add the oil, whisking constantly, until dressing emulsifies.
  3. Pour dressing over carrot mixture and toss gently. Let rest for 15 minutes and serve.

    Tip: Coriander adds a fresh taste to this salad and compliments the mango, but parsley could be used as a substitute.

Pitchin' In
Pitchin' In

Lynn Crawford will do whatever it takes to get at the best, freshest ingredients in the world. She’ll take on any challenge, relying on locals to show her how it’s done.

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