Recipe summary
Preparation time:
15 minutes
Cooking time:
35 minutes
Yield:
4
Ingredients
-
1
teaspoon
canola oil
-
1
chicken breast
-
1/4
of an onion
-
1
tablespoon
prepared ginger (from a jar)
-
2
teaspoons
prepared garlic (from a jar)
-
1
bag
coleslaw mix with carrots (1 lb / 16 oz) about 6 cups
-
1
tablespoon
soy sauce
-
1
pinch
Pinch of salt
-
8
twists of fresh pepper (1/2 tsp)
-
8
sheets
sheets of filo pastry
-
2
tablespoons
canola oil
-
V-H plum sauce (optional)
-
4
chicken breasts
-
1
cup
buttermilk
-
1/3
cup
1/3 cup flour
-
1/3
cup
1/3 cup light Parmesan cheese
-
2
tablespoons
dried parsley
-
1
pinch
Pinch of salt and pepper
-
1/4
cup
cup butter
-
Waxed paper
-
1/4
cup
cup pineapple tidbits (optional)
-
1/2
cup
cup V-H cherry sauce
-
1
teaspoon
canola or peanut oil
-
5
cups
frozen stir-fry veggies (3/4 lb / 350 g)
-
1/4
cup
cup teriyaki stir-fry sauce (V-H is my favorite)