Recipe summary
Click on the episode title to access the complete meal plan and corresponding recipes for this episode.
Preparation time:
Cooking time:
Yield:
4
Ingredients
-
1
teaspoon
olive oil
-
4 to 6 chicken breasts (675 g or 1 1/2 lbs each)
-
4 to 5 cups frozen broccoli spears (1 quart)
-
1
can
cream of celery soup
-
1/2
cup
low fat mayonnaise (125 mL)
-
1
teaspoon
garlic powder (2 mL)
-
1/4
teaspoon
Celery salt (1 mL)
-
1 1/2
cups
basmati rice (375 mL)
-
3
cups
water (750 mL)
-
1/2
cup
bread crumbs (125 mL)
-
1/2
cup
lower-fat grated cheddar cheese (125 mL)
-
1
teaspoon
butter or canola oil (5 mL)
-
1
teaspoon
dried parsley (5 mL)