Cornmeal Crusted Catfish with Cajun Pan Sauce

Recipe summary

Preparation time:
Cooking time:
Yield: 0

Ingredients

For the catfish

• 1/2 cup flour
• 2 eggs
• 1/2 cup coarse cornmeal
• 4 catfish filets, 6-8 oz each
• Sprinkled sea salt and freshly ground black pepper, to taste

For the Cajun Spice Blend

• 1 tablespoon dried oregano
• 1 tablespoon dried thyme
• 2 tablespoons paprika
• 2 tablespoons gumbo file
• 2 tablespoons chipotle powder

For the Cajun Pan Sauce

• 2 tablespoons olive oil
• 2 onions, peeled and chopped
• 1 stalk of celery, chopped
• 1 green pepper, cored and chopped
• 2 tablespoons Cajun Spice Blend
• 2 cups tomato juice
• Sprinkled sea salt and freshly ground black pepper, to taste