Welcome to Food Network Canada

Food Network Canada Online

A word from our sponsors


 

Couscous-Crusted Salmon with Caper Mayonnaise, Rice and Zucchini

http://api.foodnetwork.ca/images/dmm/C/O/Couscous_Crusted_Salmon_W_Caper_Mayonnaise__Rice_and_Zucchini_003.jpg

Rate this Recipe

5 1 Users

Rate It

Total Votes:1

Recipe summary

Preparation time:
Cooking time:
Yield: 4

Ingredients

  • 1 cup couscous
  • 1 1/2 cups liquid (i.e. chicken broth)
  • Garlic, onion, cilantro, mushrooms, etc… (optional)
  • Caper Sauce
  • 1 cup 1 cup light mayonnaise
  • 1 teaspoon hot pepper relish
  • 1 teaspoon prepared garlic (in a jar)
  • 1 tablespoon lemon juice
  • 1 tablespoon capers
  • 1 tablespoon basil pesto (I have a handy tube I leave in the fridge for small amounts.)
  • 1 1/2 cups basmati or white rice
  • 3 cups water
  • Waxed paper
  • 1/2 cup flour
  • 2 eggs
  • 1/4 cup cold water
  • 1 teaspoon canola oil
  • 2 large zucchini
  • Aluminum foil
  • Prepared flour, egg, couscous
  • 1 cup pine nuts
  • 6 pieces of wild salmon (approx 150g each)
  • 1 tablespoon grated Parmesan
  • Pine nuts

Directions

  1. The night before...
    Prepare couscous according to package directions. I like to use chicken broth as part of the liquid required. I also sauté fresh ingredients I have around; i.e. garlic, onion, cilantro, mushrooms…but all finely cut.
    Leave in refrigerator.

  2. Just before dinner...
    Combine mayonnaise, pepper relish, garlic, lemon juice, capers and pesto in a small bowl. Stir and set aside in fridge. Combine rice and water in a large microwave-safe pot or casserole dish with lid. Cover and microwave at high 10 minutes then medium 10 minutes. Remove from microwave and let stand. Pour cold cooked couscous onto a large piece of waxed paper. Pour flour onto another piece of waxed paper.

  3. Whisk egg and water in a mixing bowl until combined.

  4. Heat a small amount of oil in a large non stick fry pan.

  5. Wash and slice zucchini into 1/2 inch disks adding to pan as you slice. Do not put 6 of the slices in the pan. When zucchini is nicely brown but still firm, set aside in foil to keep warm. Coat the remaining pieces in this order; flour, egg and finally couscous. Place in pan as you coat. Add pine nuts to pan. Once zucchini and pine nuts are brown, set aside.

  6. Coat the salmon using the same method, adding to hot pan as you coat.

  7. Serve salmon with uncoated zucchini and rice, with the caper sauce on the side. For the vegetarian in the house, serve the coated zucchini with grated Parmesan on top, then top with pine nuts with the caper sauce on the side.
Pitchin' In
Pitchin' In

Lynn Crawford will do whatever it takes to get at the best, freshest ingredients in the world. She’ll take on any challenge, relying on locals to show her how it’s done.

Cooking Club Challenge
Cooking Club Challenge

June's Cooking Club Challenge: Grilled Scallops with Watermelon Salsa

Daily Dish

  • Apple Butter Cookies

    Apple Butter Cookies

  • Dijon Baked Chicken with Rice and Broccoli

    Dijon Baked Chicken with Rice and Broccoli

  • Pan Roasted Chicken Breasts with Speedy Pan Sauce

    Pan Roasted Chicken Breasts with Speedy Pan Sauce

  • Ravioli with Squash and Mascarpone

    Ravioli with Squash and Mascarpone

  • Roasted Garlic Vegetable Tart

    Roasted Garlic Vegetable Tart

  • The Better Butter Chicken

    The Better Butter Chicken

Follow Foodnetwork.ca
  • Facebook
  • Twitter
  • Flickr
  • FriendFeed
  • RSS
  • You Tube
Advertisement

Similar recipes

You recently viewed these recipes

Recipe Finder
You haven't viewed any recipes. Start with our Recipe Finder

Recipe Finder

Advertisement

Meet Our Hosts

View All Hosts