Cozy Oatmeal

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Additional information on this Recipe from Food Network Canada

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Recipe summary

Oats are good for your nervous and immune systems, and are wonderfully warming in the colder months. Recipe from Get it Ripe: A Fresh Take on Vegan Cooking, published by Arsenal Pulp Press.

Preparation time:
Cooking time:
Yield: 1

Ingredients

1/3 cup rolled oats (not quick oats)
3/4 cup filtered water
3/4 cup pure fruit juice
7 whole raw almonds, coarsely chopped
1-2 tbsp raw sunflower seeds
1 tablespoon organic raisins
1 tablespoon chopped pitted dates
1/4 teaspoon cinnamon
1 pinch of sea salt
1/2 apple or pear, cored & chopped (optional)
1 tablespoon flax seeds, freshly ground
maple syrup to taste (optional)
organic non-dairy milk to taste (optional)

Directions

Combine the oats, water or juice, almonds or seeds, raisins or dates, cinnamon, salt, and apple or pear in a small pot on medium heat.
Cook for about 8 minutes, stirring occasionally, until oats have softened as desired.
Transfer to a cereal bowl, sprinkle with the flax seeds, and drizzle with syrup and milk.