Creamy Pesto Shrimp or Chicken with Linguini and Asparagus

Recipe summary

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Preparation time:
Cooking time:
Yield: 4

Ingredients

• 1 tablespoon butter (15 mL)
• 1 tablespoon olive oil (15 mL)
• 2 tablespoons flour (30 mL)
• 2 cups 1% milk (500 mL)
• 1/2 teaspoon pepper (2.5 mL)
• 375 grams linguini (11 oz)
• 2/3 cup grated low-fat Parmesan cheese (7 mL)
• 1/4 cup pesto (60 mL)
• Large shrimp, cooked peeled and deveined (454g or 1 lb)
• Chili flakes (optional)
• 15 asparagus spears
• Salt to taste