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Dal Soup

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Dal Soup

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Recipe summary

This lentil soup has just the right amount of spice to warm you up on a chilly night.

Preparation time: 5 minutes
Cooking time: 35 minutes
Yield: 4

Ingredients

  • 2 tablespoons grapeseed oil (30 ml)
  • 1 tablespoon chopped garlic (15 ml)
  • 1 tablespoon cumin seeds (15 ml)
  • 1 teaspoon turmeric (5 ml)
  • 1 tablespoon garam masala (15 ml)
  • pinch salt
  • 1 cup chopped tomatoes (250 ml)
  • 1 cup brown lentils (250 ml)
  • 6 cups water (1.5 L)
  • cilantro sprigs for garnish

Directions

  1. Heat the oil in a skillet over medium-high heat until it begins to get hot. Add garlic and spices and cook for 20 seconds. Add tomatoes, lentils and water, cover and bring to a boil. Turn heat to low and simmer until the lentils are tender, about 25 to 30 minutes. Serve in a bowl and garnish with fresh cilantro sprigs.
Pitchin' In
Pitchin' In

Lynn Crawford will do whatever it takes to get at the best, freshest ingredients in the world. She’ll take on any challenge, relying on locals to show her how it’s done.

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