Recipe summary
Preparation time:
Cooking time:
Yield:
4
Ingredients
-
1
cup
rolled oats (not instant)
-
1/3
cup
sliced almonds
-
1/4
cup
untoasted wheat germ
-
1/4
cup
spelt or barley flakes (found at health or bulk stores)
-
2
tablespoons
unsalted pumpkin seeds
-
1
tablespoon
sesame seeds
-
1/3
cup
raisins
-
2
cups
yogurt
-
2
tablespoons
honey or maple syrup
-
1 small apple, peeled and coarsely grated
-
1 small banana, diced
-
1
cup
diced strawberries