Healthy Parfait and Raspberry Sauce

Recipe summary

Preparation time:
Cooking time:
Yield: 6

Ingredients

Healthy Parfait

• 2 cups yogurt (500ml)
• 1 tablespoon honey (15ml)
• 1/4 teaspoon vanilla bean seeds (1ml)
• pinch cinnamon (pinch)
• 1 cup blueberries (250 ml)
• 1 cup peeled and chopped kiwi (250ml)
• 1 cup peeled mango, cut into small cubes (250ml)
• 1 cup crunchy granola (250ml)
• 1/4 cup toasted sliced almonds (50ml)

Raspberry Sauce

• 1 12 ounce pkg. frozen raspberries, thawed (425g)
• 2 tablespoons apple jelly (30ml)
• 2 teaspoons cornstarch (10ml)
• 2 teaspoons warm water (10ml)