Knorr® Chicken Curry

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Recipe summary

Succulent bite-sized chicken breast seasoned with South Asian flavours and served with cauliflower florets - all ready in under 30 minutes.

Courtesy of Knorr

Per serving: 210 calories, 7 g total fat, (1.5 g saturated fat, 0 g trans fat), 65 mg cholesterol, 650 mg sodium, 9 g carbohydrate, 2 g fibre, 4 g sugars, 28 g protein. % DV: 6% vitamin A, 40% vitamin C, 4% calcium, 8% iron

Preparation time: 10 minutes
Cooking time: 25 minutes
Yield: 6 servings

Ingredients

2 tablespoons (30 mL) Becel® Buttery Taste Margarine, divided
1 1/2 pounds (675 g) boneless, skinless chicken breasts, cut into bite-size pieces
1 large yellow onion, thinly sliced
1 tablespoon (15 mL) curry powder
2 cloves garlic, chopped
1 cup (250 mL) tomato sauce
1/2 cup (125 mL) water
1 pot Knorr® Homestyle Stock - Reduced Sodium Chicken
2 cups (500 mL) small cauliflower florets, blanched

Directions

Melt 1 Tbsp (15 mL) margarine in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is almost done, about 4 minutes. Remove chicken and set aside.
Melt remaining 1 Tbsp (15mL) margarine in same skillet over medium heat and cook onion, stirring frequently, until onion is tender, about 8 minutes. Stir in curry powder and cook, stirring frequently, until curry is toasted, about 2 minutes.
Stir in garlic and cook, stirring frequently, 1 minute. Stir in tomato sauce. water, Knorr® Homestyle Stock - Reduced Sodium Chicken, cauliflower and chicken until stock is melted. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, until chicken is thoroughly cooked, about 3 minutes. Garnish, if desired, with nonfat plain yogurt.
Tip: If you’re out of Knorr® Homestyle Stock use 1 sachet Knorr® OXO® Chicken Bouillon. Serve with rice, if desired.