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Mango-Glazed Salmon & Spinach Salad

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Mango-Glazed Salmon & Spinach Salad

Additional information on this Recipe from Food Network Canada

Recipe summary

Beautifully glazed salmon on a bed of simple spinach salad. Only 478 calories per serving.

Preparation time:
Cooking time:
Yield: 2

Ingredients

Salmon

  • 2 tablespoons soy sauce
  • 1 teaspoon minced fresh ginger
  • 1 (3-inch) cinnamon stick
  • 1 teaspoon rice vinegar
  • 5 ounces mango nectar
  • 2 6 ounce salmon fillets, about 1 inch thick

Spinach Salad

  • 1 bunch fresh spinach
  • 1 thinly sliced Bosc pear
  • Asian bean sprouts
  • Shredded carrots
  • 2 tablespoons toasted sliced almonds-optional

Dressing

  • 3 tablespoons Mirin / Rice Vinegar
  • 1 tablespoon Sesame oil
  • 1 teaspoon ginger (fresh grated)
  • 1 tablespoon Orange juice

Plating

Garnish - Optional

  • Green onions cut on the bias
  • Cilantro
  • Toasted Sesame seeds
  • Slivered Almonds
  • Spun carrots

Directions

Salmon

  1. Stir together first 6 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until reduced by half. Pour mango mixture through a wire-mesh strainer; discard solids. Return mango mixture to saucepan; keep warm.
  2. Place salmon on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 5 minutes. Brush fish with 1/2 mango mixture. Broil 3 more minutes or until fish flakes with a fork. Spoon remaining mango glaze evenly over fish.

Spinach Salad

  1. Chop the spinach rough cut, thinly slice the bosc pear into thin strips, shred the carrots on a grater, add bean sprouts, toss in sliced almonds if desired. Lightly toss the ingredients all together in a mixing bowl with the dressing. Remember easy on the dressing!

Dressing

Plating

  1. Place the Salad in a clean white soup like bowl, Use a fish spatula to place the salmon on top of the salad bed. Gently top with optional garnish.

Garnish - Optional

Pitchin' In
Pitchin' In

Lynn Crawford will do whatever it takes to get at the best, freshest ingredients in the world. She’ll take on any challenge, relying on locals to show her how it’s done.

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