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Maple Date Short Ribs and Green Beans

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Maple Date Short Ribs and Green Beans

Additional information on this Recipe from Food Network Canada

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Recipe summary

Maple-glazed short ribs, served with puréed dates and tasty green beans with cilantro.

Recipe also includes an additional 3 hours of inactive prep time.

Preparation time: 5 minutes
Cooking time: 60 minutes
Yield: 2 servings short ribs + 4 servings green beans

Ingredients

Maple Date Short Ribs

  • 1 cup red wine
  • 1 cup maple syrup
  • 1/2 cup vegetable stock
  • 1/2 cup dates, chopped
  • 2 tablespoons fenugreek seeds
  • 2 teaspoons mustard seeds
  • 1/4 cup dried curry leaves
  • 1 pinch salt
  • 1 pinch pepper
  • 1 rack short ribs

Green Beans with Cilantro

  • 2 tablespoons grapeseed oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon fennel seeds
  • 1 pound green beans, ends removed
  • 1/2 cup cilantro, chopped
  • 1 pinch salt

Directions

Maple Date Short Ribs

  1. Preheat oven to 350ºF.
  2. Put the wine, maple syrup, stock, dates, spices and salt and pepper into a small saucepan and bring to a boil. Turn heat down and simmer until the dates are soft, about 15 to 20 minutes. Puree with an immersion blender, let cool and reserve a half cup. Place the ribs in a pan large enough to accommodate them in a single layer. Pour over the marinade, cover with plastic wrap and refrigerate for up to 3 hours. Wipe excess marinade from ribs, put them onto a baking sheet and bake for 1 hour, until ribs are very tender.
  3. Serve with Green Beans with Cilantro (see recipe).

Green Beans with Cilantro

  1. Heat oil in a skillet and add garlic and fennel seeds. Cook for about 30 seconds and then add green beans. Season with salt and saute quickly until beans are bright green and tender-crisp. Spill into a serving bowl, sprinkle with chopped cilantro, toss and serve.
Pitchin' In
Pitchin' In

Lynn Crawford will do whatever it takes to get at the best, freshest ingredients in the world. She’ll take on any challenge, relying on locals to show her how it’s done.

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