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Mediterranean Chicken Soup

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Mediterranean Chicken Soup 

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Recipe summary

With fresh herbs, veggies and couscous, this is anything but chicken noodle soup.

Preparation time:
Cooking time: 70 minutes
Yield: 6

Ingredients

  • 1 fresh local chicken
  • 2 bay leaves
  • 1 head fennel, chopped
  • 1 zucchini, chopped
  • 1 red pepper, seeded and chopped
  • 4 onions, peeled and chopped
  • 1 can can chopped tomatoes (28oz)
  • 1 can chick peas, drained (398mL)
  • 20 olives, pits removed
  • 10 cloves garlic, peeled and sliced
  • 1 cup Israeli couscous, regular couscous or bulgur wheat
  • 1 tablespoon dried oregano
  • 6 sprigs fresh thyme
  • Salt and pepper

Directions

  1. Cut the chicken into pieces: remove the legs, separating the thighs and drums; cut off the wings, cut off the breasts and cut each one in half. Place all the pieces in a large soup pot with the bay leaves, cover with 3 or 4 liters of cold water and bring to a simmer. After a few minutes some impurities and foam will rise to the surface. Skim most of it away once or twice.
  2. Simmer for 1 hour then carefully strain out the chicken pieces and carcass reserving the broth in the same pot. When the chicken is cool enough to handle, shred the meat off the bones. Reserve the meat, discard the carcass and bones.
  3. Add the fennel, zucchini, red pepper and onions to the simmering broth. Add the tomatoes, chick peas, olives, garlic, couscous, oregano, thyme and salt and pepper and continue to simmer until vegetables are tender and the couscous is soft. Stir in the shredded chicken and continue cooking for a few minutes until it is heated through.
Pitchin' In
Pitchin' In

Lynn Crawford will do whatever it takes to get at the best, freshest ingredients in the world. She’ll take on any challenge, relying on locals to show her how it’s done.

Cooking Club Challenge
Cooking Club Challenge

May's Cooking Club Challenge: Chicken with Papaya BBQ Sauce

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