Mediterranean Chicken

Recipe summary

This Italian sauce is boldly flavored and so simple to make. It can transform salmon, even steak. Only 370 calories per serving.

Preparation time: 30 minutes
Cooking time: 10 minutes
Yield: 4

Ingredients

Chicken

• 2 tablespoons extra virgin olive oil
• 1 lemon, washed and quartered
• 3 cloves garlic, peeled and smashed
• 1 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 3 branches fresh rosemary, or 1 teaspoon dried
• 4 boneless, skinless chicken breasts, butterflied

Salsa Verde

• 1 cup flat leaf parsley, chopped
• 1 cup mint leaves, chopped
• 2 cups basil, chopped
• 1/3 cup extra-virgin olive oil
• 3 garlic cloves, finely chopped
• 3 tablespoons capers, rinsed and chopped
• 4 anchovy fillets, soaked, chopped
• 1 tablespoon Dijon mustard
• 1 tablespoon red wine vinegar
• 1/8 teaspoon freshly ground pepper, or more to taste
• coarse sea salt, to taste

Serving Suggestion

• Sauteed Cherry tomatoes (1 Pint)
• 1 tablespoon oil
• 2 whole garlic cloves
• Splash of Balsamic Vinegar