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Old-Fashioned Hamburger Stew with Fresh Fruit

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Recipe summary

Try this deconstructed burger with all the fixin's.

Preparation time: 20 minutes
Cooking time: 40 minutes
Yield: 5

Ingredients

  • 1 1/2 pounds extra lean ground beef (675 g)
  • 1 medium onion
  • 1 large potato or two small potatoes
  • 2 carrots
  • 1 stalk celery
  • 1 can tomatoes (15 oz)
  • 3 1/2 cups low sodium chicken stock (900 mL)
  • 1 bay leaf
  • 1/2 teaspoon thyme (2 mL)
  • 1/2 teaspoon basil (2 mL)
  • 1 teaspoon hot sauce (5 mL)
  • 1 teaspoon horseradish (5 mL)
  • 1 teaspoon Worcestershire sauce (5 mL)
  • 3/4 cup pot barley (170 mL)
  • Washed and cut seasonal fruit
  • 1/2 cup grated cheddar cheese
  • 4 to 6 multigrain buns

Directions

  1. In a pot, cook hamburger until no longer pink. Finely chop onion and add to hamburger pot as you cut.
  2. Wash and cube potatoes and add to pot.
  3. Slice carrots and chop celery, adding to pot as you cut.
  4. Add tomatoes, chicken stock, spices, hot sauce, horseradish, Worcestershire sauce and barley.
  5. Stir well and bring to a boil.
  6. Reduce heat, cover and simmer for one hour or until pot barley and veggies are tender.
  7. Wash fruit, cut and skewer or simply serve on a plate.
  8. Sprinkle grated cheddar cheese over individual portions.
  9. Serve with multigrain buns or whole wheat baguette.
Pitchin' In
Pitchin' In

Lynn Crawford will do whatever it takes to get at the best, freshest ingredients in the world. She’ll take on any challenge, relying on locals to show her how it’s done.

Cooking Club Challenge
Cooking Club Challenge

May's Cooking Club Challenge: Chicken with Papaya BBQ Sauce

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