Recipe summary
Preparation time:
15 minutes
Cooking time:
25 minutes
Yield:
4
Ingredients
-
1
cup
1 cup flour
-
1/2
teaspoon
Mrs. Dash Original seasoning
-
1
pinch
Pinch of fresh pepper
-
Waxed paper
-
Bowl of cold water
-
Cooking spray
-
6
4-6 chicken breasts, boneless, skinless (Approx 1 1/2 lb or 675 g)
-
1
teaspoon
1 tsp olive oil
-
1
teaspoon
1 tsp butter
-
1
1 shallot
-
12
12 brown mushrooms
-
1
can
1 can mushroom soup (10 oz or 284 mL)
-
1/2
can
of the soup can of chicken broth (approx 5 oz or 150 mL)
-
1/2
cup
cup orange juice
-
1/2
cup
cup dry Vermouth (Martini brand) or white wine or broth
-
1
tablespoon
1 tbsp brown sugar
-
1 1/2
cups
cups frozen baby carrots
-
6
litres
6 L water ( approx)
-
2
heads
2 heads broccoli or 5 cups frozen broccoli florets
-
1
tablespoon
1 tbsp water
-
12
ounces
Bow tie pasta (12 oz or 350 g)
-
1/2
teaspoon
tsp olive oil
-
1/2
teaspoon
tsp basil
-
Parmesan cheese (optional)