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Yellow Lentil Soup

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Yellow Lentil Soup

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Recipe summary

You can puree the soup if you like it smooth but I've kept it chunky. The Coriander Chutney is a lovely fresh addition to top the soup.

Preparation time:
Cooking time:
Yield: 6

Ingredients

Yellow Lentil Soup

  • 2 tablespoons vegetable oil (30 ml)
  • 1/2 onion, diced
  • 4 cloves garlic, minced
  • 1 1/2 tablespoons minced ginger (22 ml)
  • 1 1/2 teaspoons ground cumin (7 ml)
  • 1 teaspoon ground coriander (5 ml)
  • 1 1/2 teaspoons curry powder (7 ml)
  • 1/2 teaspoon turmeric (2 ml)
  • coarse salt and freshly cracked pepper, to taste
  • 3 cups yellow lentils (750 ml)
  • 1 can coconut milk (400 ml)
  • juice of 3 limes
  • 2 small red chillies, chopped fine
  • 6 cups chicken stock (1500 ml)
  • 2 tablespoons brown sugar (30 ml)
  • chicken stock, additional to thin soup

Coriander Chutney

  • 1 1/4 cups coriander, rough chopped (310 ml)
  • juice of 2 limes
  • 1 cup shredded unsweetened coconut (50 ml)
  • 1/4 cup cashews, toasted (60 ml)
  • 1 clove garlic, minced
  • 1 tablespoon minced ginger (15 ml)
  • water to loosen (180 ml)
  • 1 teaspoon salt (5 ml)

Directions

Yellow Lentil Soup

  1. Heat the vegetable oil in a large pot over medium heat. Sweat the onions, garlic and ginger until soft, about 3 minutes. Add the cumin, coriander, curry powder, turmeric, salt, pepper and yellow lentils and cook for 3 minutes. Add the coconut milk, lime juice, red chilies, stock and brown sugar. Bring to a boil and reduce heat. Simmer for 30 to 35 minutes, or until the lentils are very soft. Season with salt and pepper. If soup is too thick, thin with a little more stock. Serve the soup into warm bowl and garnish with the Coriander Chutney.

Coriander Chutney

  1. In a blender or food processor, combine the coriander, lime juice, coconut, cashews, garlic, ginger, salt and a couple tablespoons of water. Blend until smooth, loosening the mixture with more water if necessary. Use as a garnish for soup.
Pitchin' In
Pitchin' In

Lynn Crawford will do whatever it takes to get at the best, freshest ingredients in the world. She’ll take on any challenge, relying on locals to show her how it’s done.

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