Salmon with Cheese Sauce, Asparagus and Pasta

Recipe summary

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Preparation time: 20 minutes
Cooking time: 5 minutes
Yield: 4

Ingredients

• Water
• Cooking spray
• 675 grams salmon filets, skinless, boneless (2 lbs)
• Paper towel
• 2 teaspoons Mrs. Dash Original (10 mL)
• 1 teaspoon lemon pepper (5 mL)
• 1/2 teaspoon rosemary leaves (2 mL)
• 24 pieces asparagus, ends snapped off
• 350 grams whole wheat penne pasta
• 2 tablespoons butter (30 mL)
• 2 tablespoons flour (30 mL)
• 2 cups milk (500 mL)
• 3/4 cup of grated sharp cheddar cheese (175 mL)
• 1 tablespoon grated Parmesan cheese (15 mL)
• Pinch of cayenne
• 1 teaspoon olive oil (optional) (5 mL)
• 1/2 teaspoon basil (optional) (2 mL)
• 1 teaspoon lemon juice (5 mL)
• 1/2 teaspoon Mrs. Dash Table blend (2 mL)