Recipe summary
Preparation time:
Cooking time:
Yield:
4
Ingredients
-
1 1/2
pounds
extra lean ground beef (675 g or 24 oz)
-
1/2
cup
mixed veggies (125 mL)
-
1
can
beans in maple syrup
-
4
green onions, halved
-
2
teaspoons
minced garlic (10 mL)
-
1
teaspoon
cumin (5 mL)
-
1
teaspoon
chili powder (5 mL)
-
1/4
teaspoon
Mrs. Dash Italian (1 mL)
-
2
cans
low sodium beef broth (284 mL or 10 oz)
-
19
ounces
chopped tomatoes with juices (540 mL)
-
7 1/2
ounces
can tomato sauce (200 g)
-
1/2
cup
salsa (125 mL)
-
1/4
teaspoon
salt (1 mL)
-
1/4
teaspoon
pepper (1 mL)
-
4
corn on the cob, husks removed
-
Nacho chips or multi grain buns