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Slow Cooker Hamburger Soup with Buns and Corn on the Cob

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Recipe summary

Preparation time:
Cooking time:
Yield: 4

Ingredients

  • 1 1/2 pounds extra lean ground beef (675 g or 24 oz)
  • 1/2 cup mixed veggies (125 mL)
  • 1 can beans in maple syrup
  • 4 green onions, halved
  • 2 teaspoons minced garlic (10 mL)
  • 1 teaspoon cumin (5 mL)
  • 1 teaspoon chili powder (5 mL)
  • 1/4 teaspoon Mrs. Dash Italian (1 mL)
  • 2 cans low sodium beef broth (284 mL or 10 oz)
  • 19 ounces chopped tomatoes with juices (540 mL)
  • 7 1/2 ounces can tomato sauce (200 g)
  • 1/2 cup salsa (125 mL)
  • 1/4 teaspoon salt (1 mL)
  • 1/4 teaspoon pepper (1 mL)
  • 4 corn on the cob, husks removed
  • Nacho chips or multi grain buns

Directions

  1. Brown meat in non-stick pan.
  2. Meanwhile…
    Puree vegetables and beans. Add to slow cooker and stir.
  3. Add the following in this order: green onions, garlic, cumin, chili powder, Mrs Dash Italian, Beef broth, tomatoes with juices, tomato sauce, salsa, salt and pepper.
  4. Stir and store in the fridge overnight.
  5. In the morning…
    Return to pot with cover and set on low heat.
  6. When you get home for supper…
    Bring pot of water to a boil.
  7. Add cobs of corn. Boil for 3 minutes.
  8. Serve soup and corn with multigrain buns or whole wheat baguette.
Pitchin' In
Pitchin' In

Lynn Crawford will do whatever it takes to get at the best, freshest ingredients in the world. She’ll take on any challenge, relying on locals to show her how it’s done.

Cooking Club Challenge
Cooking Club Challenge

June's Cooking Club Challenge: Grilled Scallops with Watermelon Salsa

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