Tasty Healthy Salad Dressing

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Recipe summary

Recipe by Doug DiPasquale, Holistic Nutritionist

Store bought salad dressings are some of the worst sources for trans fats. They are heavily processed, often have unhealthy additives, sugars and thickeners and are never as tasty as a homemade dressing. This recipe contains a mixture of extra virgin olive oil, a stable oil rich in antioxidants, and flax oil, a fantastic source of Omega 3 fatty acids.

Preparation time:
Cooking time:
Yield: 0

Ingredients

1 tablespoon Dijon mustard
2 tablespoons Organic balsamic vinegar
1 tablespoon Unpasteurized honey
Pinch of unrefined sea salt
Fresh cracked black pepper to taste
1 cup Organic extra virgin olive oil
1 cup organic, cold-pressed flax seed oil

Directions

Mix all ingredients but the oils in a medium sized bowl. Slowly add the olive oil, pouring in a thin stream while whisking vigorously. You should see the mixture begin to thicken as you continue to whisk in the organic extra virgin olive oil.
Repeat the process with the organic flax oil. The result should be a thick, creamy dressing. Use dressing immediately.