Three Cheese Vegetarian Quiche with Tossed Salad

Recipe summary

This recipe is part of a specially designed weekly meal plan. For a grocery list and other great recipes you can make in this meal plan, please click to the episode title above.

Preparation time:
Cooking time:
Yield: 4

Ingredients

Three Cheese Vegetarian Quiche

• Cooking spray (non cholesterol)
• 1 small, chopped onion
• 1 chopped green pepper
• 10 sliced mushrooms
• 1 cup fresh or frozen broccoli (optional)
• 1 deep dish lower-fat frozen pie shell
• 1/2 cup grated low-fat Cheddar cheese
• 4 to 5 large eggs
• 1/2 cup 1% milk
• fresh ground pepper to taste
• 1/4 cup grated low-fat Cheddar cheese
• 1/4 cup grated Gruyere cheese
• 1/4 cup grated low-fat mozzarella cheese

Tossed Salad

• 1 head green leaf lettuce (or bagged romaine)
• 1 unpeeled apple, cored and cut into bite sized pieces
• 3 tablespoons low-cal creamy Italian dressing
• Croutons (optional)