Vegetable Purée Soup

Recipe summary

A delicious soup base with two simple vegetable options.

Preparation time:
Cooking time: 35 minutes
Yield: 6

Ingredients

Soup Base

• 2 teaspoons vegetable oil
• 2 onion, chopped
• 2 cloves garlic, minced
• 1 potato, peeled, and, cubed
• 4 cups chicken stock
• 4 cups vegetable stock OR beef stock
• salt, to taste
• pepper, to taste

Vegetable Option 1: 4 Cups Dense Vegetables

• 1 pound parsnip, or 5 large
• 1 1/4 pounds beet, or 4 large
• 1 1/4 pounds sweet potato
• 1 1/4 pounds squash, or 1 small
• 1 pound carrot
• 2 teaspoons curry paste
• 2 teaspoons cumin
• 2 teaspoons ground ginger

Vegetable Option 2: 4 Cups Tender Vegetables

• 1 pound peas
• 1 pound broccoli, or 1 small bunch
• 1 pound cauliflower, or 1 small head
• 1 teaspoon dried Italian herb seasoning
• 1 teaspoon crumbled dried basil
• 1 teaspoon crumbled dried mint