As a former Bachelor star, current Chopped Canada host Brad Smith knows a thing or two about dating. We caught up with Smith to learn some of his best tips for a deliciously simple and romantic date night, just in time for Valentine’s Day.

Brad Smith

Don’t Wait for V-Day
Valentine’s Day is just another day of the week,” says Brad. If your romance needs rekindling, celebrate it, but otherwise being thoughtful and caring with every date is the best approach.

Forget the Dark Corners — Love Needs Light
“Do go somewhere where you can hear [your date],” says Smith, preferably a spot that’s not too dark. And if you can, sit next to each other. “I always order a four person table and then tell them it’s only two people. That way we can both sit in the booth or both sit on the chairs.” This proximity helps establish a closer connection, Smith suggests.

Turn it Off to Turn Them On
Brad Smith reveals another advantage of sitting close is that’s it’s harder to reach for the date-killer lurking in your pocket — your phone.

Mac and Cheese

“Whether you make mac and cheese or fine dining, the important part is trying,” says Smith.

Trying is Sexy
If you want to impress your boo — on Valentine’s Day or any other — it’s all about effort. “You can make me macaroni and cheese and hot dogs and I’d like it as much as if you made me some fine dining,” explains Smith. “There’s nothing like coming home to the thought of someone doing something for you, regardless of what it is.”

Be Clear About Your Intentions
“In the industry I’m in, you either meet people you’ve known beforehand or you meet people at events and they’re kind of like your first date,” he says. “You don’t have to be like, ‘Oh, can we get a drink?’ because you just had a drink and talked for three hours at an event.” But in other professions, Smith admits a little candour goes a long way. Always establish that a date is a date, and not, say, a networking lunch or business coffee.

Tune-in on Saturdays at 9 E/P to catch Brad Smith on Chopped Canada.