Back-to-school season always leaves me with a bittersweet feeling. Sure, it’s nice to get back to a regular routine, but it also means summer is officially over. It’s time to replace the flip-flops and sunscreen for backpacks and lunchboxes, and there’s no more relaxing with leisurely sleep-ins and endless amounts of time to enjoy your morning meal.
With school starting comes the mad morning rush, and it takes a few weeks to get into the groove again. It’s helpful to prepare breakfast the night before to alleviate stress on busy mornings. These healthy breakfast squares really come in handy for those times when it’s just, “Grab your backpack and we’ll eat in the car!” They’re low in sugar, peanut-free and pack well for breakfast on the go.
Oatmeal Breakfast Squares
Recipe courtesy of Angie Wright of Friday is Cake Night.
Prep time: 10 mins
Bake time: 20 mins
Yield: 9 squares
1 cup (250 ml) milk
1 large overripe banana, mashed
1/4 cup (50 ml) packed brown sugar
3 Tbsp (45 ml) unsweetened applesauce
1/2 tsp (2 ml) vanilla
11/2 cups (375 ml) old-fashioned rolled oats
1/2 cup (125 ml) oat flour
1/2 tsp (2 ml) cinnamon
1/2 tsp (2 ml) baking soda
1/4 tsp (1 ml) salt
1. Preheat the oven to 350°F. Lightly coat an 8-inch square cake pan with non-stick spray.
2. In large bowl, mix together milk, banana, brown sugar, applesauce, egg and vanilla.
3. Add rolled oats, oat flour, cinnamon, baking soda and salt to banana mixture. Stir to combine. Scrape batter into prepared pan.
4. Bake for 20 minutes. Let cool in pan 10 to 15 minutes before cutting into squares.
Written by Angie Wright
Friday is Cake Night: I live in Northern B.C. with three taste-testers: my husband and two kids. We love to travel and try out new recipes. I have always loved to bake – and I have the extra 10 pounds to prove it!
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