Season 2

• From The Pantry

  Season 2 - September 16, 2015

  Bal Arneson shows how keeping a well-stocked pantry makes cooking great meals easy, like with spicy Cauliflower Pickles; crispy Refried Bean Pakoras with Cilantro Coconut Chutney; nutty Indian Fudge; and fruity Peach Lassi.

• Garden Recipes

  Season 2 - September 15, 2015

  Inspired by fresh garden ingredients, Bal Arneson makes a warm, Traditional Vegetable Curry; crunchy Zucchini and Onion Koftas; a bright, Summer Tomato Soup recipe; and a cool Cucumber Salad with Fresh Coconut.

• Leftover Indian Style

  Season 2 - September 14, 2015

  Bal Arneson turns simple leftovers into family favourites with an earthy Indian Shepherd’s Pie; an irresistible Butter Chicken Paratha with Sweet Tomato Chutney; soft Stuffed Tomatoes with Rice; and a creamy Chilled Raita Soup.

• Bal's New Favorites

  Season 2 - August 26, 2015

  Bal Arneson creates a bold, delicious menu of all her new favourite foods – baked Spinach and Paneer Turnovers with Mango Basil Chutney; juicy Indian Roast Chicken; decadent Cardamom Fennel Brownies; and refreshing Spiced Lemonade.
   

• Fancy Indian Flavours

  Season 2 - March 29, 2015

  Bal Arneson creates an absolutely stunning menu, perfect for any celebration – elegant Curried Calamari with fresh Cilantro and Mint Chutney; juicy rack of Lamb with fruity Mango Sauce; sweet Toasted Brioche in Spiced Milk; and tender, smoky Indian Brussels Sprouts.

• Satisfaction Feast

  Season 2 - March 28, 2015

  With a menu guaranteed to satisfy any taste, Bal Arneson makes spicy Indian-Style Gnocchi; sweet Maple Date Short Ribs and Green Beans; and rich Coconut Carrot Cake with a luxurious Spiced Mascarpone Frosting.

• Delicious Rewards

  Season 2 - March 27, 2015

  Bal Arneson treats herself to a few of her favourite foods – simple seared Salmon with Greens and Cumin Dressing; smooth Macaroni and Cheese; Indian-Style smoky Spiced Grilled Vegetables; and crunchy Fried Plantain Chips.

• Ladies Lunch

  Season 2 - March 26, 2015

  For a lunch with the ladies Bal Arneson presents a menu that’s both beautiful and delicious with rich Banana and Cardamom Crème Brulee; stunning Prawns in an Apple Basil Curry; bold Ginger Almond Eggplant Dip; and the perfect sweet Chai Latte.

• Backyard Party

  Season 2 - March 25, 2015

  Bal Arneson creates the perfect dishes for a backyard party – heavenly Mango Mousse Parfaits; warm Sweet Potato Curry with Mussels; grilled Lamb Popsicles with a tangy Cherry and Peach Chutney.

• Craving Menu

  Season 2 - March 24, 2015

  Bal Arneson satisfies her cravings by making smoky Lobster Tandoori; the perfect Paneer Mushroom Burger; homemade Sweet Potato Fries with Chili Coconut Dip; and a rich, nutty Almond Shake.

• Bal Classics

  Season 2 - March 23, 2015

  Adding an Indian touch to some of the most classic dishes, Bal Arneson presents a delightful Indian Pizza; rich Spiced Mushroom Risotto; bright Curry and Mint Ice Cream; and Crostini with tangy Spiced Chevre.

• Weekend Buffet

  Season 2 - March 22, 2015

  Creating a weekend buffet with unforgettable flavours, Bal Arneson makes fried Spinach and Onion Pakoras with Pear and Mint Chutney; spicy Salmon Tikka; aromatic Cilantro and Coriander Chicken; and creamy Spiced Yogurt with Summer Berries.
   

• Quick & Delicious

  Season 2 - March 21, 2015

  Bal Arneson creates a few dishes that are quick and delicious – hearty Indian Beef and Peas; golden seared Halibut with Coconut Sauce; colourful Red Lentil Salad; and an ultra smooth Spiced Squash Soup.

Season 1

• Comfort Food

  Season 1 -

  Paying tribute to the best of village food, Bal Arneson creates a warm Lentil Soup called Dal; hearty Potato Parathas; tasty Chicken South Indian Style; and the distinctly village dessert – Vesan.
• Family Dinner

  Season 1 -

  Bal Arneson presents a menu of family favorites guaranteed to suit everyone’s tastes – quick and easy Zucchini Paneer; an indulgent Lamb Curry; delicious Red Pepper Soup with Toasted Cumin; and sweet Gulab Juban.
• Holiday Menu

  Season 1 -

  Food is always the most important aspect of any celebration and in every culture. Bal Arneson prepares a menu guaranteed to impress - spicy Fish Pakoras with Peach Chutney; saucy Chicken Masala; crunchy Green Beans with Paneer; and smooth Carrot Halva.
• Indian Brunch

  Season 1 -

  Inspired by the flavors of India, Bal Arneson creates a brunch menu that is simply delightful with soft Mozzarella Gobi Koftas and cool Sweet Potato Raita; elegant Egg Curry; refreshing Mango and Baby Tomato Salad; and a fruity Mango Lassi.
• Indian Grill

  Season 1 -

  Bal Arneson takes a few of her favorite recipes to the grill making crispy Spiced Indian Chicken and cool Cucumber Radish Salad; flaky East-Meets-West Salmon with Mango Masala Salsa; golden Grilled Vegetables with Tofu; and Potato Salad - Indian–style.
• Indian Lunch Bag

  Season 1 -

  Indian food doesn't have to mean complicated or messy. Bal Arneson shows how truly accessible Indian food can be by making her crunchy Lentil Cookies; simple Healthy Roti; flavorful Spiced Okra; savory Paneer Fish Cakes with Apple and Fig Chutney; and a fresh Coconut Bean Salad.
• Indian Picnic

  Season 1 -

  Bal Arneson presents a delicious menu of foods perfect for a day at the park – juicy Sirloin Skewers with crisp Roasted Potatoes; colorful Stuffed Peppers; bright Papaya and Soybean Salad; and one of Bal’s specialties - creamy Rice Pudding.
• Inspired Indian Flavors

  Season 1 -

  Bal Arneson creates an inspired Indian menu – Baked, not fried, Samosas with Tamarind Chutney; a creamy Indian cheese called Paneer and bite-sized Paneer Pakoras; colourful Avocado and Edamame Salad; and a warm Soothing Yam Soup.
• Kid's Menu

  Season 1 -

  Bal Arneson makes cooking for kids' fun with easy, tasty recipes with just the right amount of spice - cheesy Punjabi Quesadillas; hearty Vegetarian Burgers; simple Spiced City Cake; and a decadent Mango shake.
• Meal To Remember

  Season 1 -

  Stirring up more than just flavor, Bal Arneson makes an unforgettable menu with colorful Bitter Melon Stuffed with Spiced Tomatoes; hearty Kidney Bean Stew; grilled Chicken Kabobs; and a creamy Chilled Yogurt Soup.
• My Daughter's Favorites

  Season 1 -

  Bal Arneson cooks up all her daughter's favorites making soft Weekend Roti; her secret No-Butter Chicken; spicy Seared Prawns; and sweet Mango Kulfi.
• Party Foods

  Season 1 -

  Bal Arneson presents the perfect party food with crowd-pleasing dishes like gorgeous Golden Eggplant with Green Pea Sauce; stunning Salmon with Coconut Sauce; crunchy Sweet Potato Cakes; and cool Turnip Lettuce Wraps.
• Indian Main Dishes

  Season 1 -

  Choosing your main dish is always the starting point of any great menu. Bal Arneson whips up a few of her tried and true favorites that will add a dash of India to any meal - sweet Papaya Chicken; hearty Curried Meatballs; crunchy Cauliflower with Sweet Potato; and soft and warm Sag and Paneer.