Whether you write it down, share  it at the dinner table or quietly reflect, Thanksgiving is the perfect time to pause, and take a moment to celebrate all your good fortunes. From good health to cherished moments with close friends and family, to a table full of delicious food, we all have a lot to be grateful for. We caught up with some of our stars to hear about what gives them pause, and what they’re most thankful for this holiday season.

“I am thankful for those quiet little moments that tuck themselves in between the noisy, messy workings of life,” says Anna Olson, host of Bake with Anna Olson. “This time of year, the sound of Canada geese flying overhead in formation, or the tapping of cool, autumn rain against my kitchen window is enough to make me stop and pause.”

As an immigrant from Hong Kong, Susur Lee has always been thankful to live in a welcoming country such as Canada. “This year that thankfulness is amplified,” the chef and judge on Chopped Canada says. “Canada’s attitude towards immigrants and refugees makes me even more thankful that I landed in this great country.”

Susur’s cast mate John Higgins shares the same sentiment, adding Canada is “the place where dreams come true.”

When it comes to Thanksgiving, fellow judge Roger Mooking appreciates all the good food on the table. “I’m most thankful for a properly well-made Trini roti with bone-in goat.  Oh yeah, and my family, too!”

Having spent most of the year on the road for Carnival Eats or Bachelorette Canada, host Noah Cappe is looking forward to coming home. “I’m thankful for the time I get to spend with family over the holidays, catching up and just hanging out around the table,” he says. “I’m also really thankful for gravy!”