Name: Cajun Fish
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: North American
Ingredients: 1 lb(s) uncooked baby potatoes, halved; ½ cup diet Italian salad dressing (2 calories per tablespoon); 2 Tbsp Cajun seasoning; ¼ cup white all-purpose flour; 1 lb(s) uncooked whitefish fillet; 1 tsp olive oil; ½ heads Romaine lettuce, washed, dried and torn into pieces; ¼ cup diet Italian salad dressing (2 calories per tablespoon), extra; 1 medium lemon, cut into wedges

Prep Time

10 min

Cook Time

8 min

Trust your sense of smell, touch and sight when buying fish! PointsPlus® Value: 8. Brought to you by Weight Watchers.

ingredients

lb(s) uncooked baby potatoes, halved

cup diet Italian salad dressing (2 calories per tablespoon)

Tbsp Cajun seasoning

cup white all-purpose flour

lb(s) uncooked whitefish fillet

tsp olive oil

heads Romaine lettuce, washed, dried and torn into pieces

cup diet Italian salad dressing (2 calories per tablespoon), extra

medium lemon, cut into wedges

Ingredient Substitution Guide

directions

Step 1

Boil potatoes until tender, drain and toss with dressing.

Step 2

Combine Cajun seasoning and flour. Coat fish fillets with this mixture and shake off excess.

Step 3

Heat oil in a medium frying pan and pan-fry fish until browned and cooked through, about 3 minutes on each side.

Step 4

Toss lettuce with extra dressing and place on 4 serving plates. Set fish on top of lettuce and arrange warm potatoes around plates. Serve with lemon wedges. Sprinkle with extra Cajun seasoning, if desired.

Rate Recipe

My rating for Cajun Fish

Cajun Fish

ingredients

directions

Rate Recipe

Get the Food Network Canada Newsletter