Cauliflower May Just Be the Most Versatile Iron Chef Canada Ingredient To Date

This low-calorie, high-vitamin veggie, one that can be transformed into a variety of mouth-watering dishes.

Absolutely Addictive Cauliflower Buffalo Wings

Cauliflower’s reign continues with this amazing recipe for a classic pub favourite.

3 Healthy New Ways to Eat Cauliflower Crust (That Aren’t Pizza)

Cauliflower crust is incredibly versatile. We take the new, health-driven crust and create savoury tarts, quiches and pot pies with it.

Dinnertime Done Right: Coconut-Crusted Cauliflower Tacos

Are you ready for some crispy, flavour-packed cauliflower tacos? We are, so we’re serving up this incredibly bright and delicious recipe to satisfy your taco needs.

3 Ways with Cauliflower Wings

Enjoy classic wings — sans meat — with these three tasty cauliflower wing variations.

The Best Cauliflower Crust Rainbow Pizza

Get creative with the toppings and turn this recipe into a unique, vegetarian meal for you and your family.

Bright and Bold Moroccan-Spiced Cauliflower Bites

This meat-free “wing-style” dish will entice even the most discerning carnivore with its full-flavour profile.

How to Make Cauliflower Rice (and 3 Flavourful Variations)

This cruciferous vegetable has a mild, agreeable taste that can take on any flavour and be transformed into risotto, pizza crust, cauliflower “rice” and more.

Crisp Cauliflower Arancini for a Healthy Snack

These dairy-free cauliflower arancini are creamy, full of flavour and has a delicate crispy crust. Serve them with your favourite marinara or homemade pesto.

Vegan Roasted Cauliflower and Caper Salad

Make cauliflower the star of your dinner table – it will rise to the occasion!