Nutritionist Reveals 6 Meal Prep Tips to Avoid a Sad Desk Lunch (Plus Two 10-Minute Recipes!)

A cookbook author reveals how to take your packed lunches from uninspired to extraordinary.

The #1 Item Missing From the New Canadian Food Guide (And Why You Need It)

While the new 2019 food guide has made major improvements, two nutritionists highlight one key element that is still absent.

This Healthy Ethiopian Breakfast Bowl Features Your New Favourite Grain

Teff is an ancient grain quintessential to Ethiopian cuisine. Here’s why it belongs in your pantry.

A Classic “Tuna” Melt Sandwich With a Clever Vegan Twist

The comfort of a cheesy toasted tuna melt in plant-based form.

Irresistible No-Bake Vegan Strawberry Cheesecake Bites

Who needs chocolate on Valentine’s Day when you can whip up these sultry two-bite desserts?

A Slow Cooker Lasagna You Wouldn’t Believe is Gluten- and Dairy-Free

Throw together this lightened-up vegan lasagna for busy weeknights.

7 Probiotic-Rich Foods You Need to Be Eating (And 3 Myths to Avoid)

It’s time for a gut check. Learn which fermented foods are worth the hype – along with a few misconceptions that should stay dormant.

How These Nutritionists Organize Their Fridge Will Change The Way You Grocery Shop

Two nutritionists share 10 genius tips for living your best (and tidiest) life in the kitchen this year.

10 Biggest Dos and Don’ts From Canada’s Brand New Food Guide

When Canada’s long-anticipated food guide overhaul was recently unveiled, the overriding message was loud and clear: eat more plant-based fare.

The One Healthy Soup That Should Always Be in Your Freezer

This immune-boosting bone broth-based soup will get you through winter.