The Breakfast, Lunch and Dinner Menu With 5 Ingredients Per Meal

A day’s worth of meals featuring only five ingredients per recipe. Your week just became way less daunting.

Cold-Busting Citrus Smoothie That’ll Save You When Sick Season Hits

Soothe your throat and boost your immune system with this nutrient-packed smoothie.

The Realistic Clean Eating Meal Plan That Won’t Leave You Hungry

Indulge in one too many sugar cookies? Us too. Here, our resident nutritionists offer up healthy recipes to make on repeat this month.

The Epic Winter Salad That’ll Keep You on Track This Season (Ft. the Best Dressing Ever)

Because we can only consume so many bowls of soups and stews.

Indulgent Yet Healthy Apple Pie Squares with Date Caramel Sauce

Warm and gooey apple pie in decadent square form, with a healthy spin that doesn’t skimp on flavour.

Tasty Thai “Fall” Rolls with Pumpkin-Coconut Sauce (That You Can Make Ahead!)

These autumnal rolls are the perfect light bite, stuffed with roasted vegetables, soba noodles and peanuts, and paired with a creamy pumpkin dipping sauce.

Fall Chia Puddings 3 Ways: Apple Pie, Pumpkin Pie & Chocolate Chai

Bite into your favourite autumn desserts for breakfast with these overnight chia cups.

Sugar Detox: Nutritionist Explains How to Reset Your System (And Fight Cravings!)

Follow this realistic 3-day sugar detox plan to crush those cravings once and for all.

This Berry, Lemon & Tahini Pound Cake is Summer in Dessert Form

This citrusy dairy-free pound cake gets its final flourish from edible flowers, making al fresco summer meals even more magical.

Conquer Brunch With This Make-Ahead Veggie Strata and Sourdough Bread

This veggie-packed egg casserole with sourdough bread and gooey goat cheese takes brunch to the next level.