Bento Lunch Boxes: How to Make Colourful Back-to-School Meals Your Kids Will Devour

Bento boxes have changed the lunch game for good. Here’s how to pack them to perfection.

A Hawaiian Plate Lunch That Goes Beyond Standard BBQ Fare​

This quintessential Hawaiian meal features a rich protein, mayo-based salad, rice and pickled veggies. Our version (with shoyu chicken) is a summer game-changer.

A Classic “Tuna” Melt Sandwich With a Clever Vegan Twist

The comfort of a cheesy toasted tuna melt in plant-based form.

Here’s How a Nutritionist Meal Preps Every Sunday

Get on the Meal Prep Sunday train with these pro tips and inspiring recipe ideas. When you’ve planned and prepped ahead, it’s easier to eat healthfully.

1 Can of Chickpeas, 5 Simple Chickpea Salads

Turn a humble, economical and healthy can of chickpeas into 5 delicious salads that keep well in the fridge all week to enjoy for lunch, dinner, or as an anything-but-boring side dish.

Best-Ever Grilled Chicken Caesar Salad Sandwich

Packed with all the components of a classic chicken Caesar salad pressed between bread, this sandwich will your your new go-to for lunch and dinner.

5 Ways to Jazz Up Basic Potato Soup

Here’s how you can take a big batch of potato soup and turn it into a number of tasty dishes. Bonus: potato soup freezes impeccably well, too!

How to Make a Montreal-Style Muffulette Sandwich

Layers of savoury Montreal smoked meat, turkey, cheese, spicy mustard, briny pickles and crunchy veggies create a flavour combination you won’t be able to resist.

12 Great Greasy Spoons to Try Across Canada

Sometimes all you want is a juicy, greasy burger, or a sandwich loaded with deli meat.

8-Minute Garlic and Parmesan Pan-Fried Shrimp

This dish embodies the spirit and heart of Italian cuisine; fresh, simple ingredients with a few key flavours like garlic and oregano.