Butternut squash is by far the most popular of the squash family, that’s probably because it’s fairly user-friendly, versatile and the perfect balance of sweetness and earthiness. This delicious carby vegetable is also packed with a spectrum of vitamins and minerals that all work to protect your body, especially in the colder months as cold and flu season move in.
Although butternut squash is becoming more commonplace, many people get overwhelmed or confused about how to prep it, use it or cook it. Do you peel it? How do you cut it safely so it doesn’t roll around or worse, so you don’t injure yourself? Should you keep the seeds? Here we give the easiest way to cook butternut squash – in your slow cooker! Literally, your only job is to buy one, no need for a peeler or a knife. This slow cooker method, which can easily be done in an electric pressure cooker (like an Instant Pot), comes out perfectly tender and sweet, just the way it should be.
How to Cook Butternut Squash in Your Slow Cooker (or Instant Pot)
Prep Time: 1 minute
Cook Time: Slow cooker: 8 hours, Pressure cooker: 35 minutes
1 butternut squash, choose a size that will fit into your slow cooker or Instant Pot
2 Tbsp maple syrup
2 tsp cinnamon
1. Place your squash in the slow cooker. Do your best to find one that fits right inside without needing to slice it.
2. Put the lid on, cook it on high for 4 hours or low for 8 hours.
1. Pour 1 cup of water into the Instant Pot. Place the steam rack on the bottom and then put the butternut squash on top. Again, choose one that fits into the pot without needing to cut it. If you find one too large, slice it in half widthwise so you have two round circles and scoop out the seeds.
2. Lock the lid, turn the pressure release valve to sealed and cook on high pressure for 25 minutes. Turn the valve open to release steam for 10 minutes.
1. Allow the squash to cool slightly, then gently scoop out the seeds with a spoon. The squash will be so tender so this will be an easy job.
2. Cut the squash into large cubes and drizzle with maple syrup and cinnamon.
3. Now that you have a beautifully steamed squash you can also do whatever you want with it, make a mash, blend it with coconut milk into a soup, make it into a hummus, place cubes of it on top of a salad or eat it as is.
Looking for ideas? Try the Brilliant Ways to Eat Butternut Squash.