Jillian Harris knows a thing or two about crafting a well-balanced meal, which might come as somewhat of a surprise to devoted fans of HGTV Canada’s Love it or List it Vancouver star.  Although the vast majority of the pink-hued photos on the social media influencer’s Instagram account are dedicated to decor and design pieces (and her adorable kids!), Jillian also reveals that food has played a significant role in her life since childhood — thanks, in large part, to her beloved Granny and her family’s Ukrainian heritage.

“I really love wholesome, rich comfort food — the food that makes you want to have a glass of wine and curl up and go to sleep,” she says. “We grew up with meals full of pierogis and cabbage rolls.”

Jillian, who has since switched gears to a mostly plant-based diet in her adult years, recently joined forces with her cousin, dietitian Tori Wesszer, for their first cookbook that was released just in time for the holidays, Fraiche Food, Full Hearts: A Collection of Recipes for Every Day and Casual Celebrations. Given that this time of year is all about spending time with family, it’s fitting that their Granny’s passion for food and loved ones is all over this book.

“She was literally our best friend,” Jillian says of her grandmother, who was bestowed with the nickname Beet Roll Queen, and who passed away this July. Adds Tori, “We were just so sad that she didn’t see this [cookbook] come to fruition. She would have been thrilled to see her legacy and her love for connecting people and family.”

Fraiche Food, Full Hearts takes those same hearty, soothing recipes the cousins grew up with and gives them a healthier, more plant-based spin — although it warmly embraces all dietary needs. “It’s approachable for every family,” Jillian says of the cookbook. “[It gives you the chance] to lean into the whole plant-based diet, but we’ve made it flexible and convertible for everyone.”

So whether you’re expecting a handful of out-of-towners or a slew of extended family this holiday season, there are a few simple hosting hacks that Jillian and Tori suggest you try in order to have a stress-free, dietary-friendly holiday. (Don’t worry — you’ve got this!)

Related: 14 Things You Didn’t Know About Jillian Harris


Get the recipe for Jillian’s Almost Famous Stuffing

Plan Ahead

“Plan out your menu ahead of time, and buy our cookbook!” Jillian says with a laugh. Although this might seem a little obvious, it’s easy to lose track of our schedules during the chaotic holiday season. We always think we have more time than we actually do, but between work, family obligations and shopping for gifts, we’re suddenly left wondering what to whip up in the kitchen for the big day.

Jillian suggests planning early — as in, right now. Be sure to inquire about dietary requirements in advance. No one wants a “food surprise” after you’ve spent the better part of your day cooking the meal. Where possible, make some freezer-friendly recipes in advance for a stress-free holiday.

Related: 20 Holiday Staples You Should Make Ahead This Year


Get the recipe for Jillian and Tori’s Sunshine Muffins

Stay on Top of Dietary Needs

This one is a biggie for both Jillian and Tori — and it’s something that is easy to overlook. “You really want people to feel like [their dietary needs] are as important to you as it is to them,” Jillian says. “They want to know that you’re hearing them. I think it makes people feel really good.”

By way of example, Jillian shares her own awkward, albeit hilarious, common situation. “My parents still don’t quite get [why it’s important],” she says with a laugh. “If I go over and they have hamburger soup, then that’s what you’re getting. But there have been times when they’ll make an extra plate for me and I’m like, ‘thank you for that slice of toast and piece of orange.’ Basically, my dad just thinks my taste buds are messed up.”

Related: 15 Vegan Roast Alternatives for Meat-Free Guests


Get the recipe for Jillian and Tori’s Mushroom Wellington

Stay Calm, Be Flexible

Before your head starts swimming at the thought of creating multiple menus to satisfy those with gluten intolerance or a vegan diet, fear not! “Having recipes that can be flexed either way is important, and it doesn’t mean you have to make an entirely separate menu for people with special dietary needs,” says Tori.

Offer a small variety of side dishes — no one is expecting an entirely separate menu just for them. “Usually people who have special requests don’t expect to be able to eat everything,” Jillian says. “They just want one or two options.”

Another alternative? Host a potluck where guests can bring a wealth of food options that will keep everyone satisfied, and perhaps introduce others to new dietary options.

Related: Our Top 100 Holiday Cookie and Square Recipes

Excerpted from Fraiche Food, Full Hearts: A Collection of Recipes for Every Day and Casual Celebrations by Jillian Harris and Tori Wesszer. Copyright © 2019 by Jillian Harris and Tori Wesszer. Photography copyright © 2019by Janis Nicolay. Published by Penguin Canada, an imprint of Penguin Random House LLC. Reproduced by arrangement with the Publisher. All rights reserved.