We all know ketchup is one of the most popular condiments, but its primary uses typically involve a big juicy burger and plate of fries. It has a very sweet, salty and savoury taste that pleases taste buds and makes numerous foods more palatable. The classic ketchup we all know and love uses tons of sugar to make it sweet and appetizing. The ‘healthified’ classic ketchup uses coconut sugar, a sweetener derived from the flowers of palm trees to bring about that sugary taste without all of the caloric damage.

While classic ketchup is the most common, variations on ketchup bring out its other delicious and unique qualities. Mixing balsamic vinegar, kimchi or BBQ sauce with ketchup are all great ways to take the flavour profile up a notch.


Here are 10 creatively delicious ketchup recipes that are sure to blow your mind and your taste buds!

1. Classic Ketchup
2. Indian-Spiced Ketchup
3. Nice n’ Smoky Ketchup
4. Roasted Red Pepper Ketchup
5. Sriracha Cha-Cha Ketchup
6. Kimchi Ketchup
7. BBQ Ketchup
8. Balsamic Ketchup
9. Roasted Garlic Ketchup
10. Tabasco Ketchup

Click here for more healthy condiment recipes.

tamara-green-living-kitchen Tamara Green is co-founder of The Living Kitchen, and a Holistic Nutritionist and Natural Cook. She combines her knowledge of nutrition and passion for cooking good food to work with clients to create lasting changes in their lives.