With summer in full swing, grab a can of black beans from your pantry and make these six super simple recipes for your next barbecue night. Black beans are loaded with nutrients and are oh-so versatile. From grilled black bean burgers to a seasonal black bean salad, I am sharing a variety of recipes you can create with a humble can of beans. Just be sure to rinse and drain the can of beans before using to remove any excess liquid or sodium. OK — here we go!
Spicy Black Bean Nachos
Nachos are the ultimate snack food: you can keep them as simple as you’d like or load them up with ingredients and flavour. Next time you whip up a skillet of nachos, try sprinkling them with smoked cheddar cheese, diced corn, black beans, taco seasoned ground meat (optional) and sliced jalapeños. Don’t forget to serve them with a side of salsa, guacamole and/or sour cream for dipping.
Black Beans and Rice
Rice is a staple side dish for just about any meal, but instead of serving plain white rice, why don’t we jazz it up a little bit? Mix steamed rice with black beans, olive oil, grated garlic, chopped cilantro and fresh lime juice. Season with salt and pepper to taste. This will pair wonderfully with grilled chicken, pork or beef.
Fried Egg With Black Beans and Toast
This quick toast is one of my go-to recipes for breakfast or an afternoon snack. A fried egg served with pureed black beans, diced tomatoes and cilantro. Serve over a taco shell or slice of toast.
Black Bean and Corn Salad
Nothing says barbecue season like a colourful bean salad. It can be made a day ahead of time and travels really well for a picnic in the park. This one features black beans as the base with diced tomatoes, diced corn, minced red onion, grated garlic, olive oil and freshly squeezed lime juice. Season with salt and pepper to taste.
Black Bean Burger
In my house, burgers are on high rotation during the summer months. If you are looking to reduce your meat intake, turn a can of black beans into homemade veggie burgers! You can mash just about any flavour into these burgers. Start by sautéing minced garlic, onion and peppers until softened. Add them to a food processor with a can of black beans, cup of panko bread crumbs, two eggs, barbecue sauce, Worcestershire sauce, salt and pepper. For extra flavour, add paprika, cumin and a pinch of cayenne. Pulse until mixture comes together and shape into patties. Chill for 30 minutes to firm before pan frying or grilling.
Black Bean Dip
Turn a can of black beans into a flavourful summer dip to serve with tortilla chips. To make, simply blend a can of black beans with minced garlic, olive oil, jalapeño (seeds removed), cumin, fresh lime juice, salt and pepper. Add a splash of water until desired consistency is reached. Garnish with tomato, mango or corn salsa if desired.