Everyday Cooking

Everyday Cooking

25 Tasty Nut-Free Snack Recipes

Updated on August 10, 2018 by Jenny Potter

Perfect for school, home or on the go, these nut-free recipes make the perfect snacks for those who are allergic or sensitive to peanuts, almonds and other tree nuts. From sweet, tender oatmeal cookies to chewy fruit leather, these sweet and savoury nut-free snacks are safe to bring to school and will keep kids fueled throughout the day.

  • Tahini Chocolate Chip Cookies
     
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    Tahini Chocolate Chip Cookies

    <p>These simple cookies are flourless and refined sugar-free, using tahini (sesame seed butter) as their base to create a rich treat with a welcome nutty taste. See here for <a href="https://www.foodnetwork.ca/shows/bake-with-anna-olson/photos/anna-olson-healthier-desserts" rel="noopener noreferrer" target="_blank">Anna Olson's lighter dessert recipes</a>.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/baking/blog/this-healthy-cookie-recipe-will-change-your-life/" target="_blank" rel="noopener noreferrer">Tahini Chocolate Chip Cookies</a></strong></p>
  • Sweet and Savoury Popcorn
     
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    Sweet and Savoury Popcorn

    <p>These tasty seasonings help turn popcorn into the ultimate game day snack. Cinnamon and caramel will will satisfy those with a sweet tooth while Parmesan popcorn is a truly addictive savoury snack.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/shows/patricia-heatons-parties/recipe/sweet-and-savory-popcorn/17663/" target="_blank"><strong>Sweet and Savoury Popcorn.<strong></a></p>
  • Zipper Bag Fruit Salad
     
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    Zipper Bag Fruit Salad

    <p>Just because you're in a rush, doesn’t mean you can’t enjoy a snack filled with fragrant herbs and lots of <a href="https://www.foodnetwork.ca/everyday-cooking/photos/tasty-ways-eat-more-fresh-fruit/" target="_blank">fresh fruit</a>.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/shows/the-pioneer-woman/recipe/zipper-bag-fruit-salad/18312/" target="_blank"><strong>The Pioneer Woman’s Zipper Bag Fruit Salad</strong></a></p>
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  • Anna Olson's Granola Bars
     
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    Anna Olson's Granola Bars

    <p>You won’t find additives or preservatives in these homemade granola bars. And, not only is it healthier to make your own, it’s far more economical, too.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/anna-olsons-granola-bars/16548/" target="_blank"><strong>Anna Olson's Granola Bars</strong></a></p>
  • Raspberry Peach Fruit Leather
     
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    Raspberry Peach Fruit Leather

    <p>Fruit leather is surprisingly easy to make. Don’t believe us? Check out this three-ingredient recipe and prepare to be stunned by its simplicity. </p> <p> Get the recipe for <a href="http://www.foodnetwork.ca/recipe/raspberry-peach-fruit-leather/13665/"><strong>Anna Olson's Raspberry Peach Fruit Leather</strong></a></p>
  • Mini Fruit Kebabs with Blueberry Yogurt
     
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    Mini Fruit Kebabs with Blueberry Yogurt

    <p>Customize your fruit kebabs according to what’s on hand or in season, and serve them with a creamy blueberry yogurt dip for a fun, nutritious start to the day.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/mini-fruit-kebabs-with-blueberry-yogurt-dip/21247/" target="_blank"><strong>The Pioneer Woman’s Mini Fruit Kebabs with Blueberry Yoghurt</strong></a></p>
  • Healthy Marbled Banana Bread
     
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    Healthy Marbled Banana Bread

    <p>This easy, moist and healthy <a href="https://www.foodnetwork.ca/baking/photos/best-banana-bread-recipes/" rel="noopener noreferrer" target="_blank">banana bread recipe</a> includes a delicious melted chocolate swirl for a satisfying chocolate-banana combo in every bite. It's the ultimate of healthy snacks for kids!</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/healthy-marbled-banana-bread/18776/" target="_blank" rel="noopener noreferrer"><strong>Healthy Marbled Banana Bread</strong></a></p>
  • Animal Crackers
     
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    Animal Crackers

    <p>Lions, tigers and bears: Oh my! Break out the cookie cutters and have fun making your own customized animal crackers.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/shows/the-pioneer-woman/recipe/animal-crackers/18527/" target="_blank"><strong>The Pioneer Woman’s Animal Crackers</strong></a></p>
  • Egg Muffins with Savoury Oatmeal Vegetable Crust
     
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    Egg Muffins with Savoury Oatmeal Vegetable Crust

    <p>A <a href="https://www.foodnetwork.ca/healthy-eating/photos/healthy-muffin-recipes/" rel="noopener" target="_blank">healthy portable breakfast</a>, lunch or snack, these quick and easy egg muffins have a delicious savoury oatmeal crust with an egg and veggie interior.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/egg-muffins-with-savoury-oatmeal-vegetable-crust/18405/" target="_blank"><strong>Egg Muffins with Savoury Oatmeal Vegetable Crust</strong></a></p>
  • Saskatoon Berry Lentil Muffins
     
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    Saskatoon Berry Lentil Muffins

    <p>Looking for the ultimate Prairie snack? Look no further than this recipe that incorporates hearty green lentils and fresh, juicy Saskatoons.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/saskatoon-berry-lentil-muffins/18435/" target="_blank"><strong>Saskatoon Berry Lentil Muffins</strong></a></p>
  • Homemade Cheddar Crackers
     
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    Homemade Cheddar Crackers

    <p>If you're worried about allergies and cross contamination, make your own homemade crackers. Not only will you be sure they're made in a nut-free kitchen, these super cheesy, buttery crackers are bursting with sharp cheddar flavour.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/shows/the-pioneer-woman/recipe/homemade-cheddar-crackers/17835/" target="_blank"><strong>The Pioneer Woman’s Homemade Cheddar Crackers</strong></a></p>
  • Salted Caramel Chocolate Chip Cookies
     
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    Salted Caramel Chocolate Chip Cookies

    <p>If you've jumped on the sweet-and-salty train, these cookies — starring chocolate chips and caramel bits — and sprinkled with sea salt, are sure to crush your craving.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/salted-caramel-chocolate-chip-cookies-/17976/" target="_blank" rel="noopener noreferrer"><strong>Valerie Bertinelli's Salted Caramel Chocolate Chip Cookies</strong></a></p>
  • Crispy Roasted Kale
     
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    Crispy Roasted Kale

    <p>Even reluctant kale eaters will be on board with these crispy chips that transform one of spring’s heartiest harvests into a delectable snack.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/crispy-roasted-kale/15337/" target="_blank">Ina Garten’s Crispy Roasted Kale</a></strong></p>
  • Raw Veggies with Chipotle Ranch Dressing
     
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    Raw Veggies with Chipotle Ranch Dressing

    <p>Smoky, spicy chipotle is paired with cool, creamy ranch flavour for the ultimate veggie (and chip!) dip.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/raw-veggies-with-chipotle-ranch-dressing/15576/" target="_blank"><strong>Ree Drummond's Raw Veggies with Chipotle Ranch Dressing</strong></a></p>
  • Brown Butter Crispy Treats
     
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    Brown Butter Crispy Treats

    <p>Marshmallow lovers will get their fill with these crispy, crunchy and sweet rice cereal treats.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/shows/the-pioneer-woman/recipe/brown-butter-crispy-treats/17679/" target="_blank"><strong>The Pioneer Woman’s Brown Butter Crispy Treats</strong></a></p>
  • Brownie Dominoes with Wild Blueberry Cinnamon Sauce
     
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    Brownie Dominoes with Wild Blueberry Cinnamon Sauce

    <p>Rich, chocolate brownies are made even better when topped with a luscious, berry sauce made with hand-picked wild B.C. blueberries and a hint of warm, comforting cinnamon.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/brownie-dominoes-with-wild-blueberry-cinnamon-sauce/14035/" target="_blank"><strong>Brownie Dominoes with Wild Blueberry Cinnamon Sauce</strong></a></p>
  • Pretzel Sparklers
     
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    Pretzel Sparklers

    <p>Light up the night with your own bright and colourful sparklers. Fizzy rock candy gives these cute and simple celebration snacks an exciting pop with every bite.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/shows/great-canadian-cookbook/recipe/canada-day-pretzel-sparklers/18516/" target="_blank" rel="noopener noreferrer"><strong>Pretzel Sparklers</strong></a></p>
  • Classic Zucchini Loaf with Orange
     
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    Classic Zucchini Loaf with Orange

    <p>Chock-full of zucchini for a health kick and chocolate chips for a little indulgence, this sweet loaf is bursting with citrus flavour for creative flavour combination.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/classic-zucchini-loaf-with-orange/12732/" target="_blank"><strong>Anna Olson's Classic Zucchini Loaf with Orange</strong></a></p>
  • Fresh Fruit Salad with Honey Vanilla Yogurt
     
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    Fresh Fruit Salad with Honey Vanilla Yogurt

    <p>Made with 10 flavourful ingredients in just 10 minutes, this fruit-filled salad is combined with a yogurt, honey and vanilla mixture for the perfect breakfast or afternoon snack.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/fresh-fruit-salad-with-honey-vanilla-yogurt/16323/" target="_blank"><strong>Ina Garten's Fresh Fruit Salad with Honey Vanilla Yogurt</strong></a></p>
  • Brown Sugar Oatmeal Cookies
     
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    Brown Sugar Oatmeal Cookies

    <p>These dark, chewy and dense oatmeal cookies are a great way to use oats (if you have them in excess). They're also delicious.</p> <p>Get recipe for <a href="http://www.foodnetwork.ca/recipe/brown-sugar-oatmeal-cookies/15562/" target="_blank"><strong>The Pioneer Woman's Brown Sugar Oatmeal Cookies</strong></a></p>
  • Tuscan Mashed Chickpeas
     
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    Tuscan Mashed Chickpeas

    <p>Chickpeas are blended with chicken stock before they're mixed with sauteed tomatoes and garlic, and finished with a drizzle of olive oil. Serve with crunchy grilled country bread for dipping.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tuscan-mashed-chickpeas/18234/" target="_blank"><strong>Ina Garten's Tuscan Mashed Chickpeas</strong></a></p>
  • Strawberry Oatmeal Bars
     
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    Strawberry Oatmeal Bars

    <p>A great on-the-go breakfast, after-school snack or after-dinner treat, these oat bars are filled with sweet strawberry preserves and topped with a brown sugar crumble.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/strawberry-oatmeal-bars/16648/" target="_blank"><strong>The Pioneer Woman's Strawberry Oatmeal Bars </strong></a></p>
  • Roasted Red Pepper Hummus in Cucumber Cups
     
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    Roasted Red Pepper Hummus in Cucumber Cups

    <p>These pretty little cups are full of vegetables, but their bite-sized nature makes them appetizing to kids who prefer to eat with their hands. Bonus points: they’re sure to impress any adult diners too.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/roasted-red-pepper-hummus-in-cucumber-cups/20286/" target="_blank">Giada De Laurentiis’ Roasted Red Pepper Hummus in Cucumber Cups</a></strong></p>
  • Healthy Cinnamon-Raisin Soft Pretzels
     
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    Healthy Cinnamon-Raisin Soft Pretzels

    <p>Plump, chewy and a little bit sweet and salty, these healthy pretzels have it all. Looking for more healthy substitutes? These <a href="https://www.foodnetwork.ca/healthy-eating/photos/healthy-salt-substitutes/#!1-garlic-Photo-by-Isabella-Mendes-from-Pexels" rel="noopener noreferrer" target="_blank">healthy salt substitutes are the real deal</a>.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/kids-can-make-healthy-cinnamon-raisin-soft-pretzels/18729/" target="_blank" rel="noopener noreferrer"><strong>Healthy Cinnamon-Raisin Soft Pretzels</strong></a></p>
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