40 Quick and Easy Meals for One (For Breakfast, Lunch and Dinner)

Updated by Melissa Girimonte on March 5, 2019

Whether you're looking for a hearty bowl of oats for breakfast or a simple chicken dinner, cook yourself something delicious with these quick-fix recipes!

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BREAKFAST: Egg in a Hole

This simple yet oh-so satisfying dish consists of two sliced of bread with the centres cut out, then filled with eggs and cooked until both sides are nice and golden. Finish with a sprinkle of feta, red chilis and dill. Get the recipe for <a href="http://www.foodnetwork.ca/everyday-cooking/blog/how-to-make-the-perfect-egg-in-a-hole/" target="_blank">Egg in a Hole</a>
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Peanut Butter and Banana Oatmeal Smoothie

Get all the energy and nutrients you need to power you through the day with this oatmeal, banana and peanut butter breakfast-in-a-glass. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/peanut-butter-and-banana-oatmeal-smoothie/16749/" target="_blank">Peanut Butter and Banana Oatmeal Smoothie</a>
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Smoky Chickpeas on Grilled Toast with Poached Eggs & Za'atar

 A protein double-header with chickpeas and eggs, this weeknight-friendly main will spice up your dinner rut with the bold taste of za'atar, a Middle Eastern spice blend. Looking for more dinner inspiration? We <a href="https://www.foodnetwork.ca/global-eats/blog/trending-international-spices/" rel="noopener" target="_blank">cooked with 6 trending spices to see if they're actually worth the hype</a>. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/smoky-chickpeas-on-grilled-toast-with-poached-eggs-and-zahtar/15269/" rel="noopener" target="_blank">Smoky Chickpeas on Grilled Toast with Poached Eggs & Za'atar</a>
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Alton Brown's Granola

This basic granola recipe can be dressed up or down with the ingredients you have on hand. Oats deliver blood sugar-stabilizing fibre, enhanced further with the addition of protein-packed nuts. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/alton-browns-granola/16341/" target="_blank">Alton Brown's Granola</a>
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Baked Eggs in Hashbrown Cups

Have potatoes and eggs? Then you’ve got all the ingredients you need to make some impressive muffin-tin breakfast bites. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/baked-eggs-in-hash-brown-cups/19597/" target="_blank">The Pioneer Woman’s Baked Eggs in Hashbrown Cups</a>
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Gluten-Free Pancakes with Berry Compote

Gluten-free but love pancakes? This recipe uses quinoa flour but doesn't skimp on the fluffy texture we all know and love about this breakfast staple. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/gluten-free-pancakes-with-berry-compote/13650/" target="_blank">Anna Olson's Gluten-Free Pancakes with Berry Compote</a>
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Green Onion Parmesan Crêpes with Ricotta, Spinach and Bacon

An incredibly flavourful and delicious green onion and Parmesan crêpe stuffed with ricotta cheese, spinach, bacon and mushrooms. Get this recipe for <a href="http://www.foodnetwork.ca/everyday-cooking/blog/green-onion-parmesan-crepes-with-ricotta-spinach-and-bacon/35639/" target="_blank">Green Onion Parmesan Crêpes with Ricotta, Spinach and Bacon</a>
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Apple Pie Oatmeal

Instead of cooking apples on their own, add some apple pie spice along with some brown sugar for a delicious, apple pie-esque topping for your morning oatmeal. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/apple-pie-oatmeal/14929/" target="_blank">Apple Pie Oatmeal</a>
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Frothy Chilly Fruit Smoothie

Low-fat yogurt and banana lend this smoothie its creaminess, while frozen peaches and strawberries help you pack in your fruit serving quota. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/frothy-chilly-fruit-smoothies/16476/" target="_blank">Rachael Ray's Frothy Chilly Fruit Smoothie</a>
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Asparagus, Canadian Bacon, and Cheese Frittata

Try something new for breakfast or brunch with this easy egg, Parmesan, Canadian bacon and asparagus frittata, brightened up with touch of lemon zest. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/asparagus-canadian-bacon-and-cheese-frittata/18193/" target="_blank">Asparagus, Canadian Bacon, and Cheese Frittata</a>
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Teff-Based Ethiopian Breakfast Bowl

Teff, an ancient Ethiopian grain rich in protein, iron and fibre (and naturally gluten-free), is the star of this flavourful breakfast bowl. Topped with pears, pecans, almond butter and maple syrup, it's a unique oatmeal alternative you can feel good about eating. Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/healthy-ethiopian-breakfast-bowl/" rel="noopener" target="_blank">Teff Breakfast Bowl</a>
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Quinoa Berry Bowl

Ditch the boxed cereal and indulge in this wholesome breakfast bowl with hearty quinoa, juicy strawberries, pumpkin and chia seeds, cinnamon and maple syrup. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/quinoa-berry-bowl/15313/" target="_blank">Quinoa Berry Bowl</a>
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Soufleed Spinach Omelette

Whether fresh or frozen, spinach is hidden under loads of cheese in this fluffy omelette, so it will inevitably taste just as delicious. Get the recipe for <a target="_blank" href="http://www.foodnetwork.ca/recipe/soufleed-spinach-omelette/10271/">Laura Calder's Soufleed Spinach Omelette </a>
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LUNCH: Vegan Grilled Cheese & Beef Sandwich

If you ever enjoyed grilled cheese stuffed with some type of meat, this flavourful vegan version is sure to satisfy. Get the recipe for <a href="http://www.foodnetwork.ca/everyday-cooking/blog/vegan-grilled-cheese-beef-sandwich-with-sriracha-ketchup-34870/">Vegan Grilled Cheese & Beef Sandwich </a>
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Chicken Fried Quinoa

The crunchy texture of the tri-coloured quinoa adds an extra element to this healthy spin on a Chinese food classic. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chicken-fried-quinoa/14362/" target="_blank">Chicken Fried Quinoa </a>
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Chicken and Wild Rice Salad Pitas

Turn leftovers into lunch with these portable chicken pitas. Chewy wild rice and sweet grapes add interest, while cubes of leftover grilled chicken provide substance. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chicken-and-wild-rice-salad-pitas/16756/" target="_blank">Chicken and Wild Rice Salad Pitas</a>
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Egg and Potato Salad Pita

When your child is tired of the boring old sandwich bread, switch it up by rolling up some egg and potato salad in a hearty wrap. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/egg-and-potato-salad-pita/16759/" target="_blank">Egg and Potato Salad Pita</a>
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Chicken Taco Salad

This hearty salad by Ree Drummond is so simple to throw together. With plenty of avocado, cheese, corn and tomato, you'll get your fill of healthy ingredients to last you to your next big meal. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chicken-taco-salad/15509/" target="_blank">Chicken Taco Salad</a>.
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Valerie's Homemade Pizza

Customize these easy grilled pizzas with whatever toppings you like, from vegetarian to meat lovers and everything in between. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/valeries-homemade-pizza/17028/" target="_blank">Valerie Bertinelli’s Homemade Pizza</a>
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French Toast-wiches with Quick-Cook Warm Chutney

This savoury breakfast or brunch dish features French toast encasing loads of melted cheese and smoked turkey. Get this recipe for <a href="http://www.foodnetwork.ca/recipe/french-toast-wiches-with-quick-cook-warm-chutney/16057/" target="_blank">Rachael Ray's French Toast-wiches with Quick-Cook Warm Chutney</a>
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Quesadillas with Shrimp and Peppers

These spicy quesadillas are filled with juicy shrimp, sautéed onions and bell peppers, and loaded with melted Monterey Jack cheese. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/quesadillas-with-shrimp-and-peppers/15570/" target="_blank">The Pioneer Woman's Quesadillas with Shrimp and Peppers</a>
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Chicken Salad

This creamy chicken salad recipe can be served in a variety of ways, such as on a bed of lettuce, in half an avocado, or on your favourite toasted bread. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chicken-salad/18031/" target="_blank">Chicken Salad</a>
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Falafel with Chipotle Tahini Dip

These deep-fried balls are filled with <a href="https://www.foodnetwork.ca/healthy-eating/photos/20-chickpea-recipes-to-make-your-heart-happy" rel="noopener" target="_blank">chickpeas</a> and a variety of herbs and spices, drizzled in a chipotle-tahini sauce and served with pitas and salad greens. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/falafel-with-chipotle-tahini-dip/17821/" target="_blank">The Pioneer Woman's Falafel with Chipotle Tahini Dip</a>
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Loaded Nacho Grilled Cheese

Everything we love about cheese-covered, zesty nachos can now be enjoyed in an multi-layered sandwich. It boasts everything from seasoned ground beef and spicy salsa, to avocado, black beans, jalapeno peppers and crunched-up Doritos, all covered in plenty of ooey-gooey Tex-Mex cheese. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/loaded-nacho-grilled-cheese/15257/" target="_blank">Loaded Nacho Grilled Cheese</a>
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Chipotle Chicken Burritos

Full of bright, Mexican flavours, these burritos will certainly hit the spot when you're craving something spicy. For added flavour, make your own fresh salsa. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chipotle-chicken-burritos/18026/" target="_blank">Chipotle Chicken Burritos</a>
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Vegetarian Niçoise Salad

Hailing from Nice, France, the much-loved Mediterranean meal, salad Niçoise, gets a vegetarian makeover. Perfect for lunch or a light dinner, it’s a vegetable and protein-packed entrée that delivers both taste and health-wise. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegetarian-nicoise-salad/13675/" target="_blank">Anna Olson's Vegetarian Niçoise Salad</a>
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DINNER: Almond Chicken Satay

Served on a bed of vermicelli rice noodles, almond butter replaced peanut butter in this delicious take on a classic chicken satay. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/almond-chicken-satay/17996/" target="_blank">Almond Chicken Satay</a>
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Parmesan-Crusted Chicken Breasts with Tomato and Basil and Potatoes with Peppers and Onions

This easy chicken recipe will be your new go-to. Ready in <a href="https://www.foodnetwork.ca/healthy-eating/photos/healthy-dinners-30-minutes-or-less/" rel="noopener noreferrer" target="_blank">under 30 minutes</a>, whip up a flavour-packed dish of Parmesan-crusted chicken topped with tomatoes and basil, and served with crispy roasted potatoes, peppers and onions. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/parmesan-crusted-chicken-breasts-with-tomato-and-basil-and-potatoes-with-peppers-and-onions/18182/" target="_blank" rel="noopener noreferrer">Rachael Ray's Parmesan-Crusted Chicken Breasts with Tomato and Basil and Potatoes with Peppers and Onions</a>
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Zucchini Noodles with Coconut Curry Salmon

Zucchini noodles are topped with salmon in a super easy, 3-ingredient coconut curry sauce for a light and healthy meal that feels gourmet. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/zucchini-noodles-with-coconut-curry-salmon/18121/" target="_blank">Zucchini Noodles with Coconut Curry Salmon</a>
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Sautéed Chicken Breasts with Fresh Herbs and Ginger

Chicken breasts are simply seasoned and sautéed, then topped with a flavourful sauce of chicken broth, ginger, basil and mint. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sauteed-chicken-breasts-with-fresh-herbs-and-ginger/18200/" target="_blank">Sautéed Chicken Breasts with Fresh Herbs and Ginger</a>
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Chicken and Quinoa Soup

This hearty soup is loaded with carrots, celery, broccoli, shredded rotisserie chicken and a little Cajun seasoning for a lighter twist on classic chicken noodle. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chicken-and-quinoa-soup/18029/" target="_blank">Chicken and Quinoa Soup</a>
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Linguine with Shrimp and Lemon Oil

A light and bright shrimp-topped linguine gets added sunshine — and flavour — from its homemade lemon oil drizzle. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/linguine-with-shrimp-and-lemon-oil/15499/" target="_blank">Giada De Laurentiis' Linguine with Shrimp and Lemon Oil</a>
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Crunchy Noodle Salad

Peanut butter is the not-so-secret ingredient in this delightful meal-in-a-bowl that pairs a rich and flavourful sauce with fresh, crunchy sugar snap peas, red bell pepper and scallions. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/crunchy-noodle-salad/16826/" target="_blank">Ina Garten's Crunchy Noodle Salad</a>
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Korean Vegetable Bibimbop

This colourful Korean rice bowl is filled with an assortment of veggies, pickled cucumber, and topped with a fried egg. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/korean-vegetable-bibimbop/13840/" target="_blank">Anna Olson's Korean Vegetable Bibimbop</a>
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Vegan Calzones

Turn your living room into your personal diner booth by serving up savoury vegan calzones that boast a rich crust and comforting cheesy filling. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/homemade-vegan-calzones/22099/" target="_blank">Homemade Vegan Calzones</a>
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Cobb Salad with Blue Cheese Dressing

A classic salad that won't disappoint! Set aside the dressing and it will play double-duty as dinner as well as tomorrow's lunch. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/cobb-salad-with-blue-cheese-dressing/15640/" target="_blank">The Pioneer Woman's Cobb Salad with Blue Cheese Dressing</a>
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Salmon in Parchment with Ginger, Soy and Enoki Mushrooms

Salmon steamed in individual parchment parcels really enhances the aroma and flavour of this gorgeous dish. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/salmon-in-parchment-with-ginger-soy-and-enoki-mushrooms/12819/">Anna Olson's Salmon in Parchment with Ginger, Soy and Enoki Mushrooms</a>
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Thai Lettuce Wraps

This build-your-own dinner features sweet and spicy chicken strips, veggies, rice noodles, hoisin sauce and sweet chili sauce for a spicy kick. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/thai-lettuce-wraps/15638/" target="_blank">The Pioneer Woman's Thai Lettuce Wraps </a>
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Quick and Easy Roasted Red Pepper Pasta

Roasted red peppers, garlic and onions are puréed and turned into a creamy sauce in this flavourful pasta dish. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/quick-and-easy-roasted-red-pepper-pasta/15512/" target="_blank">The Pioneer Woman's Quick and Easy Roasted Red Pepper Pasta</a>
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Bow-Tie Skillet Alfredo

Served as a main or delectable side, this classic combo of bow-tie pasta, creamy Alfredo and juicy chicken breast is as comforting as it gets. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/bow-tie-skillet-alfredo/16612/" target="_blank">The Pioneer Woman's Bow-Tie Skillet Alfredo</a>
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