Healthy Eating

Healthy High-Protein Oatmeal, Dressed Up 3 Delicious Ways

Dress up ho-hum oatmeal with these creative flavour pairings that also pack in the protein. Breakfast just got three times better.

The 30-Minute Instant Pot Curry a Nutritionist Makes Every Week

Cozy, made in 30 minutes and adaptable to any dietary preference, this curry will become a staple in your weekly rotation. 

The Breakfast, Lunch and Dinner Menu With 5 Ingredients Per Meal

A day’s worth of meals featuring only five ingredients per recipe. Your week just became way less daunting.

Cold-Busting Citrus Smoothie That’ll Save You When Sick Season Hits

Soothe your throat and boost your immune system with this nutrient-packed smoothie.

The Realistic Clean Eating Meal Plan That Won’t Leave You Hungry

Indulge in one too many sugar cookies? Us too. Here, our resident nutritionists offer up healthy recipes to make on repeat this month.

The Most Delicious Chocolate Babka with a Healthy Twist for Your Hanukkah Party

Picture it: pools of gooey chocolate coupled with toasted nuts baked inside a warm loaf of bread (that’s healthy enough for breakfast).

The Epic Winter Salad That’ll Keep You on Track This Season (Ft. the Best Dressing Ever)

Because we can only consume so many bowls of soups and stews.

How to Make Keto-Style Stuffing for Thanksgiving (That Tastes Heavenly)

Gone keto? This moist and flavour-rich stuffing is here to satisfy all your holiday cravings.

Indulgent Yet Healthy Apple Pie Squares with Date Caramel Sauce

Warm and gooey apple pie in decadent square form, with a healthy spin that doesn’t skimp on flavour.

Tasty Thai “Fall” Rolls with Pumpkin-Coconut Sauce (That You Can Make Ahead!)

These autumnal rolls are the perfect light bite, stuffed with roasted vegetables, soba noodles and peanuts, and paired with a creamy pumpkin dipping sauce.