Healthy Eating

How to Make Keto-Style Stuffing for Thanksgiving (That Tastes Heavenly)

Gone keto? This moist and flavour-rich stuffing is here to satisfy all your holiday cravings.

Indulgent Yet Healthy Apple Pie Squares with Date Caramel Sauce

Warm and gooey apple pie in decadent square form, with a healthy spin that doesn’t skimp on flavour.

Tasty Thai “Fall” Rolls with Pumpkin-Coconut Sauce (That You Can Make Ahead!)

These autumnal rolls are the perfect light bite, stuffed with roasted vegetables, soba noodles and peanuts, and paired with a creamy pumpkin dipping sauce.

Fall Chia Puddings 3 Ways: Apple Pie, Pumpkin Pie & Chocolate Chai

Bite into your favourite autumn desserts for breakfast with these overnight chia cups.

The 5 Best Sustainable Seafood Options to Eat (Plus Recipes!)

The best sustainable seafood to incorporate into your diet more often.

15-Minute Gluten-Free Tabbouleh Pasta Salad You’ll Make Weekly

The perfect salad to whip up when you’re looking for something fresh, minus the prep work.

Sugar Detox: Nutritionist Explains How to Reset Your System (And Fight Cravings!)

Follow this realistic 3-day sugar detox plan to crush those cravings once and for all.

The Best Keto Protein Bar Recipe That Totally Beats Store-Bought

Featuring a peanut caramel coating and dark chocolate drizzle, these decadent tasting keto protein bars are superior to anything you’ll find in a package.

How to Make Oat Milk 5 Ways (And Why It’s the Best Non-Dairy Option)

A go-to oat milk recipe (read: 3 ingredients) along with 5 flavour variations to make this non-dairy drink a healthy and economical habit.

How to Make 5-Ingredient Strawberry Chia Frozen Yogurt Pops

The pastel-bright frozen dessert we’ll be savouring all summer long.