Healthy Eating

Tasty Thai “Fall” Rolls with Pumpkin-Coconut Sauce (That You Can Make Ahead!)

These autumnal rolls are the perfect light bite, stuffed with roasted vegetables, soba noodles and peanuts, and paired with a creamy pumpkin dipping sauce.

Fall Chia Puddings 3 Ways: Apple Pie, Pumpkin Pie & Chocolate Chai

Bite into your favourite autumn desserts for breakfast with these overnight chia cups.

The 5 Best Sustainable Seafood Options to Eat (Plus Recipes!)

The best sustainable seafood to incorporate into your diet more often.

15-Minute Gluten-Free Tabbouleh Pasta Salad You’ll Make Weekly

The perfect salad to whip up when you’re looking for something fresh, minus the prep work.

Sugar Detox: Nutritionist Explains How to Reset Your System (And Fight Cravings!)

Follow this realistic 3-day sugar detox plan to crush those cravings once and for all.

The Best Keto Protein Bar Recipe That Totally Beats Store-Bought

Featuring a peanut caramel coating and dark chocolate drizzle, these decadent tasting keto protein bars are superior to anything you’ll find in a package.

How to Make Oat Milk 5 Ways (And Why It’s the Best Non-Dairy Option)

A go-to oat milk recipe (read: 3 ingredients) along with 5 flavour variations to make this non-dairy drink a healthy and economical habit.

How to Make 5-Ingredient Strawberry Chia Frozen Yogurt Pops

The pastel-bright frozen dessert we’ll be savouring all summer long.

From Keto to Whole30 to Vegan: What is the Best Healthy Diet? Experts Weigh In

Is the wellness world making your head spin? Our two resident nutritionists are here to make the most popular diets of 2019 as digestible as possible.

The Keto Kung Pao Chicken Recipe That is Better Than Takeout

A nutritious 30-minute chicken dinner that’s even tastier than its restaurant equivalent.