Healthy Eating

A Classic “Tuna” Melt Sandwich With a Clever Vegan Twist

The comfort of a cheesy toasted tuna melt in plant-based form.

A Slow Cooker Lasagna You Wouldn’t Believe is Gluten- and Dairy-Free

Throw together this lightened-up vegan lasagna for busy weeknights.

7 Probiotic-Rich Foods You Need to Be Eating (And 3 Myths to Avoid)

It’s time for a gut check. Learn which fermented foods are worth the hype – along with a few misconceptions that should stay dormant.

How These Nutritionists Organize Their Fridge Will Change The Way You Grocery Shop

Two nutritionists share 10 genius tips for living your best (and tidiest) life in the kitchen this year.

10 Biggest Dos and Don’ts From Canada’s Brand New Food Guide

When Canada’s long-anticipated food guide overhaul was recently unveiled, the overriding message was loud and clear: eat more plant-based fare.

The One Healthy Soup That Should Always Be in Your Freezer

This immune-boosting bone broth-based soup will get you through winter.

The Best Non-Dairy Milks to Meet All Your Needs (From Baking to Latte Frothing)

Your ultimate guide to the best dairy-free milks for just about everything.

These Chocolate Avocado Keto Cookies Are Healthy Enough for Breakfast 

Whip up a batch of these keto-powered cookies in 15 minutes flat.

How to Develop Healthy Eating Habits That Last — 10 Strategies Straight From Experts

10 lesser-known tips on how to actually stick to your wellness goals this year.

Nutritionists Share 10 Realistic Ways to Eat Healthier During the Holidays (Without Skipping Carbs!)

We’re taking guilt off the menu this holiday season thanks to these easy-to-follow tips and tricks.