Spaghetti squash is known for being the healthy alternative to carb-heavy pasta, but it can take on more than its traditional garnish of tomato sauce and meatballs. Spaghetti squash also happens to be a rockstar ingredient that can be used in a variety of fresh, inventive ways. From a sweet slice to a salad topper to a snack-sized fritter, check out these three creative recipes that champion spaghetti squash as the hero, all without a meatball in sight.
Cooking Tip: Microwave, steam or bake spaghetti squash until tender before you start the following recipes.
Middle Eastern Spaghetti Squash Salad or Sandwich Topper
Mix 1 cup cooked squash with 1/4 cup almond meal, 1 tsp ground cumin and a few pinches of salt. Use to top a salad or layer onto your favourite sandwich for a healthy, nutrient-packed vegetarian meal. Serve warm or chilled. Serves 1 to 2.
Spaghetti Squash Fritters
Mix 1 cup cooked spaghetti squash with 1 large egg and 1/4 all-purpose flour. Stir in 2 Tbsp Parmesan cheese and 2 Tbsp chopped fresh parsley. In a non-stick skillet over medium, heat a knob of butter. Cook batter in batches, like pancakes, until browned on both sides, about 2 minutes per side. Serve warm with Greek yogurt and fresh lime. Serves 1 to 2.
Spaghetti Squash Quick Bread
Give zucchini bread a break and whip up this cozy, spiced loaf for a subtly sweet breakfast or teatime treat.
Prep Time: 20 minutes
Bake Time: 1 hour
Cooling Time: 1 hour
Total Time: 2 hours 20 minutes
Makes: 1 loaf
1/2 cup unsalted butter, softened, more for pan
1 cup brown sugar
1 tsp orange zest
2 large eggs
2 cups cooked spaghetti squash
1/2 cup plain yogurt
1 tsp baking soda
2 cups flour
1 tsp cinnamon
1/2 tsp salt
1/2 cup whole or chopped pecans
1. Preheat oven to 350ºF. Grease a standard loaf pan with a bit of butter.
2. In a large bowl, cream butter, sugar and orange zest together until light and fluffy. Add eggs and continue to beat until mixture is combined.
3. In a separate large bowl, mix together squash, yogurt and baking soda. Stir squash mixture into butter mixture.
4. In a medium bowl, mix to combine flour, cinnamon and salt. Stir flour mixture into butter and squash mixture until just until combined. Transfer batter to prepared loaf pan and evenly top with pecans. Bake for 55 minutes to 1 hour, or until a toothpick inserted in the centre comes out clean. Cool in pan for 10 minutes, then transfer to a wire rack to cool completely. Slice and serve.
From breakfast to dinner, discover a dozen more ways to use magical, healthy spaghetti squash in your favourite meals.