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Guilt-Free Paleo Carrot Cupcakes with Cashew “Cream Cheese” Frosting

muffins on a cooling rack
Prep Time
10 min
Cook Time
25 min
Yields
9 cupcakes

Eating cupcakes is an indulgent treat, but what if your cupcake could also provide your body with healthy fats, protein and beta-carotene? Our nutritious carrot cupcakes are far better for you than their traditional, white flour, sugar-laden cousins, meaning they can double as a snack or even breakfast. We skip the dairy-filled buttercream icing for a “pegan” alternative that blends up cashews, lemon juice and maple syrup for a rich and healthy frosting.

Related: Our Most Crave-Worthy Carrot Cake Recipes in Every Form

For more wholesome baked goods, browse these 60 Vegan Desserts Even Non-Vegans Will Love and 12 Healthy Muffin Recipes for Busy On-The-Go Mornings.

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ingredients

Cupcake Batter

1 ½
cups almond flour
1
tsp baking powder
½
tsp baking soda
½
tsp sea salt
¼
tsp ground ginger
½
tsp cinnamon
¼
tsp nutmeg
3
eggs
cup maple syrup
¼
cup coconut oil, melted
¼
tsp pure vanilla extract
1 ½
cups grated carrot

Cashew “Cream Cheese” Frosting

1
cup cashews, soaked for 2 hours or up to overnight
4
Tbsp unsweetened dairy-free milk
2
Tbsp lemon juice
2
Tbsp maple syrup
1
Tbsp coconut oil
Pinch of sea salt

Optional Toppings

Cacao nibs
Coconut flakes
Lemon zest
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directions

Notes

Soak the cashews for 2 hours or up to overnight. You can make a piping bag out of a Ziploc bag.

pegan carrot cupcake ingredients
Step 1

Mix together the dry ingredients (almond flour, baking powder, baking soda, salt, ginger, cinnamon and nutmeg). Ensure the baking soda is mixed in very well, otherwise it can turn the carrots green.

Step 2

In a separate bowl, whisk together the wet ingredients (eggs, maple syrup, coconut oil, vanilla extract).

Step 3

Stir the dry ingredients into the wet, and then fold in the grated carrots.

Step 4

Once everything is well combined, scoop ¼ cup of batter into a lined or oiled muffin tin, bake in a 350°F oven for about 25 minutes, or until an inserted toothpick comes out clean.

paleo carrot cupcake batter on a countertop
Step 5

As the cupcakes are baking or cooling, prepare the icing by blending all ingredients in a blender or food processor until a smooth and silky texture forms.

Step 6

Once the cupcakes are cool, ice them using an offset spatula or spoon, or with a piping bag.

Step 7

Top with cacao nibs, coconut flakes or lemon zest, or leave them plain.

putting frosting on guilt-free paleo carrot cupcakes

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